Nutrients in 100 calories of Raw Medium-grain White Rice

Rice, white, medium-grain, raw, unenriched.

raw

Weight per 100 Calories

Raw Medium-grain White Rice

28g

Raw Medium-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Raw Medium-grain White Rice

Energy100 kcal

3.45%

Raw Medium-grain White Rice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.17%

Raw Medium-grain White Rice has 0.16111111111111 g of Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Raw Medium-grain White Rice has 0.043888888888889 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.47%

Raw Medium-grain White Rice has 0.0075 g of Omega 3 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.036 g

0.21%

Raw Medium-grain White Rice has 0.035555555555556 g of Omega 6 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Medium-grain White Rice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Raw Medium-grain White Rice has 22.038888888889 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.84 g

3.28%

Raw Medium-grain White Rice has 1.8361111111111 g of Protein per 100 calories, which is 3.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Medium-grain White Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.019 mg

1.62%

Thiamine

Raw Medium-grain White Rice has 0.019444444444444 mg of Vitamin B1 per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

1.03%

Riboflavin

Raw Medium-grain White Rice has 0.013333333333333 mg of Vitamin B2 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.78%

Niacin, nicotinic acid, niacinamide

Raw Medium-grain White Rice has 0.44444444444444 mg of Vitamin B3 per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.44%

Pantothenic acid

Raw Medium-grain White Rice has 0.37222222222222 mg of Vitamin B5 per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.1%

Pyridoxine

Raw Medium-grain White Rice has 0.040277777777778 mg of Vitamin B6 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.5 μg

0.63%

Folates and Folic Acid

Raw Medium-grain White Rice has 2.5 μg of Vitamin B9 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Medium-grain White Rice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Medium-grain White Rice has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Medium-grain White Rice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Medium-grain White Rice

Calcium2.5 mg

0.25%

Raw Medium-grain White Rice has 2.5 mg of Calcium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.031 mg

3.4%

Raw Medium-grain White Rice has 0.030555555555556 mg of Copper per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.22 mg

2.78%

Raw Medium-grain White Rice has 0.22222222222222 mg of Iron per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.72 mg

2.3%

Raw Medium-grain White Rice has 9.7222222222222 mg of Magnesium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.3%

Raw Medium-grain White Rice has 0.30555555555556 mg of Manganese per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Raw Medium-grain White Rice has 30 mg of Phosphorus per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24 mg

0.7%

Raw Medium-grain White Rice has 23.888888888889 mg of Potassium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.28 mg

0.019%

Raw Medium-grain White Rice has 0.27777777777778 mg of Sodium per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.93%

Raw Medium-grain White Rice has 0.32222222222222 mg of Zinc per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.097%

Raw Medium-grain White Rice has 3.5805555555556 g of Water per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Medium-grain White Rice:

100 calories of Raw Medium-grain White Rice has a good amount of Vitamin B5.
It has some Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Medium-grain White Rice:

100 calories of Raw Medium-grain White Rice has a good amount of Manganese.
It has some Copper, Iron, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Raw Medium-grain White Rice:

100 calories of Raw Medium-grain White Rice has a good amount of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Medium-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Raw Medium-grain White Rice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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