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Nutrients in 100 calories of Enriched Medium-grain White Rice

Rice, white, medium-grain, raw, enriched.

Weight per 100 Calories

Enriched Medium-grain White Rice
28g

Enriched Medium-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
1%
91%
100 kcal ▼

Macro Nutrients

Enriched Medium-grain White Rice
Energy100 kcal
3.45%
Enriched Medium-grain White Rice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.16 g
0.17%
Enriched Medium-grain White Rice has 0.16111111111111 g of Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.044 g
0.14%
Enriched Medium-grain White Rice has 0.043888888888889 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.47%
Enriched Medium-grain White Rice has 0.0075 g of Omega 3 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.036 g
0.21%
Enriched Medium-grain White Rice has 0.035555555555556 g of Omega 6 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched Medium-grain White Rice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Enriched Medium-grain White Rice has 22.038888888889 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.39 g
1.02%
Enriched Medium-grain White Rice has 0.38888888888889 g of Fiber per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.84 g
3.28%
Enriched Medium-grain White Rice has 1.8361111111111 g of Protein per 100 calories, which is 3.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Medium-grain White Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched Medium-grain White Rice has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.4%
Thiamine
Enriched Medium-grain White Rice has 0.16055555555556 mg of Vitamin B1 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg
1.03%
Riboflavin
Enriched Medium-grain White Rice has 0.013333333333333 mg of Vitamin B2 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.84%
Niacin, nicotinic acid, niacinamide
Enriched Medium-grain White Rice has 1.4147222222222 mg of Vitamin B3 per 100 calories, which is 8.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg
7.44%
Pantothenic acid
Enriched Medium-grain White Rice has 0.37222222222222 mg of Vitamin B5 per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg
3.1%
Pyridoxine
Enriched Medium-grain White Rice has 0.040277777777778 mg of Vitamin B6 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B964 μg
16%
Folates and Folic Acid
Enriched Medium-grain White Rice has 64.166666666667 μg of Vitamin B9 per 100 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched Medium-grain White Rice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Enriched Medium-grain White Rice has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched Medium-grain White Rice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.031 mg
0.2%
Tocopherols and Tocotrienols
Enriched Medium-grain White Rice has 0.030555555555556 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Enriched Medium-grain White Rice
Calcium2.5 mg
0.25%
Enriched Medium-grain White Rice has 2.5 mg of Calcium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.031 mg
3.4%
Enriched Medium-grain White Rice has 0.030555555555556 mg of Copper per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Enriched Medium-grain White Rice has 1.2111111111111 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.72 mg
2.3%
Enriched Medium-grain White Rice has 9.7222222222222 mg of Magnesium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.31 mg
13.3%
Enriched Medium-grain White Rice has 0.30555555555556 mg of Manganese per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus30 mg
4.3%
Enriched Medium-grain White Rice has 30 mg of Phosphorus per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium24 mg
0.7%
Enriched Medium-grain White Rice has 23.888888888889 mg of Potassium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.2 μg
7.63%
Enriched Medium-grain White Rice has 4.1944444444444 μg of Selenium per 100 calories, which is 7.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.28 mg
0.019%
Enriched Medium-grain White Rice has 0.27777777777778 mg of Sodium per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.93%
Enriched Medium-grain White Rice has 0.32222222222222 mg of Zinc per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.6 g
0.097%
Enriched Medium-grain White Rice has 3.5805555555556 g of Water per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Enriched Medium-grain White Rice:
Minerals in 100 calories of Enriched Medium-grain White Rice:
Macronutrients in 100 calories of Enriched Medium-grain White Rice:



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