Nutrients in 100 calories of Cooked Regular Long-grain White Rice

Rice, white, long-grain, regular, unenriched, cooked without salt.

cooked

Weight per 100 Calories

Cooked Regular Long-grain White Rice

77g

Cooked Regular Long-grain White Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Cooked Regular Long-grain White Rice

Energy100 kcal

3.45%

Cooked Regular Long-grain White Rice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.22%

Cooked Regular Long-grain White Rice has 0.21538461538462 g of Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.19%

Cooked Regular Long-grain White Rice has 0.059230769230769 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Cooked Regular Long-grain White Rice has 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.048 g

0.28%

Cooked Regular Long-grain White Rice has 0.047692307692308 g of Omega 6 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Regular Long-grain White Rice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.7 g

16.7%

Cooked Regular Long-grain White Rice has 21.669230769231 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.038 g

0.053%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Regular Long-grain White Rice has 0.038461538461538 g of Sugars per 100 calories, which is 0.053% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.31 g

0.81%

Cooked Regular Long-grain White Rice has 0.30769230769231 g of Fiber per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.07 g

3.7%

Cooked Regular Long-grain White Rice has 2.0692307692308 g of Protein per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Regular Long-grain White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Regular Long-grain White Rice has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.3%

Thiamine

Cooked Regular Long-grain White Rice has 0.015384615384615 mg of Vitamin B1 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.77%

Riboflavin

Cooked Regular Long-grain White Rice has 0.01 mg of Vitamin B2 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.92%

Niacin, nicotinic acid, niacinamide

Cooked Regular Long-grain White Rice has 0.30769230769231 mg of Vitamin B3 per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Cooked Regular Long-grain White Rice has 0.3 mg of Vitamin B5 per 100 calories, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg

5.5%

Pyridoxine

Cooked Regular Long-grain White Rice has 0.071538461538462 mg of Vitamin B6 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.3 μg

0.58%

Folates and Folic Acid

Cooked Regular Long-grain White Rice has 2.3076923076923 μg of Vitamin B9 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Regular Long-grain White Rice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Regular Long-grain White Rice has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Regular Long-grain White Rice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.031 mg

0.21%

Tocopherols and Tocotrienols

Cooked Regular Long-grain White Rice has 0.030769230769231 mg of Vitamin E per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Regular Long-grain White Rice has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Regular Long-grain White Rice

Calcium7.7 mg

0.77%

Cooked Regular Long-grain White Rice has 7.6923076923077 mg of Calcium per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.9%

Cooked Regular Long-grain White Rice has 0.053076923076923 mg of Copper per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.15 mg

1.92%

Cooked Regular Long-grain White Rice has 0.15384615384615 mg of Iron per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.23 mg

2.2%

Cooked Regular Long-grain White Rice has 9.2307692307692 mg of Magnesium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.8%

Cooked Regular Long-grain White Rice has 0.36307692307692 mg of Manganese per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33 mg

4.73%

Cooked Regular Long-grain White Rice has 33.076923076923 mg of Phosphorus per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27 mg

0.79%

Cooked Regular Long-grain White Rice has 26.923076923077 mg of Potassium per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.77 μg

10.5%

Cooked Regular Long-grain White Rice has 5.7692307692308 μg of Selenium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.77 mg

0.051%

Cooked Regular Long-grain White Rice has 0.76923076923077 mg of Sodium per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.43%

Cooked Regular Long-grain White Rice has 0.37692307692308 mg of Zinc per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.6 g

1.42%

Cooked Regular Long-grain White Rice has 52.646153846154 g of Water per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Regular Long-grain White Rice:

100 calories of Cooked Regular Long-grain White Rice has some Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cooked Regular Long-grain White Rice:

100 calories of Cooked Regular Long-grain White Rice has a good amount of Manganese and Selenium.
It has some Copper, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Calcium, Iron, Magnesium and Potassium, it has no Sodium.

Macronutrients in 100 calories of Cooked Regular Long-grain White Rice:

100 calories of Cooked Regular Long-grain White Rice has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Cooked Regular Long-grain White Rice with:

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Food Info

Nutrients in 100 calories of Cooked Regular Long-grain White Rice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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