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Nutrients in 100 calories of Rice

Raw Regular Long-grain White Rice.

Weight per 100 Calories

Rice
27.4g

Raw Regular Long-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
2%
90%
100 kcal ▼

Macro Nutrients

Rice
Energy100 kcal
3.45%
Raw Regular Long-grain White Rice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.18 g
0.19%
Raw Regular Long-grain White Rice has 0.18082191780822 g of Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.049 g
0.15%
Raw Regular Long-grain White Rice has 0.049315068493151 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.53%
Raw Regular Long-grain White Rice has 0.0084931506849315 g of Omega 3 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.04 g
0.24%
Raw Regular Long-grain White Rice has 0.04 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Regular Long-grain White Rice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Raw Regular Long-grain White Rice has 21.904109589041 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.033 g
0.045%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Regular Long-grain White Rice has 0.032876712328767 g of Sugars per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.36 g
0.94%
Raw Regular Long-grain White Rice has 0.35616438356164 g of Fiber per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.95 g
3.5%
Raw Regular Long-grain White Rice has 1.9534246575342 g of Protein per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Regular Long-grain White Rice has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg
1.6%
Thiamine
Raw Regular Long-grain White Rice has 0.019178082191781 mg of Vitamin B1 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg
1.03%
Riboflavin
Raw Regular Long-grain White Rice has 0.013424657534247 mg of Vitamin B2 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg
2.74%
Niacin, nicotinic acid, niacinamide
Raw Regular Long-grain White Rice has 0.43835616438356 mg of Vitamin B3 per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.53%
Pantothenic acid
Raw Regular Long-grain White Rice has 0.27671232876712 mg of Vitamin B5 per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg
3.46%
Pyridoxine
Raw Regular Long-grain White Rice has 0.044931506849315 mg of Vitamin B6 per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B70 μg
0%
Biotin
Raw Regular Long-grain White Rice has 0 μg of Vitamin B7 per 100 calories, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B92.2 μg
0.55%
Folates and Folic Acid
Raw Regular Long-grain White Rice has 2.1917808219178 μg of Vitamin B9 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Regular Long-grain White Rice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Regular Long-grain White Rice has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Regular Long-grain White Rice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Raw Regular Long-grain White Rice has 0.03013698630137 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.027 μg
0.023%
Phytomenadione or phylloquinone
Raw Regular Long-grain White Rice has 0.027397260273973 μg of Vitamin K per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice
Calcium7.67 mg
0.77%
Raw Regular Long-grain White Rice has 7.6712328767123 mg of Calcium per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.7%
Raw Regular Long-grain White Rice has 0.06027397260274 mg of Copper per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.22 mg
2.74%
Raw Regular Long-grain White Rice has 0.21917808219178 mg of Iron per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.85 mg
1.63%
Raw Regular Long-grain White Rice has 6.8493150684932 mg of Magnesium per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Raw Regular Long-grain White Rice has 0.29808219178082 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum17.6 μg
39%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Regular Long-grain White Rice has 17.58904109589 μg of Molybdenum per 100 calories, which is 39% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus31.5 mg
4.5%
Raw Regular Long-grain White Rice has 31.506849315068 mg of Phosphorus per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium31.5 mg
0.93%
Raw Regular Long-grain White Rice has 31.506849315068 mg of Potassium per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.14 μg
7.52%
Raw Regular Long-grain White Rice has 4.1369863013699 μg of Selenium per 100 calories, which is 7.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.37 mg
0.091%
Raw Regular Long-grain White Rice has 1.3698630136986 mg of Sodium per 100 calories, which is 0.091% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.7%
Raw Regular Long-grain White Rice has 0.2986301369863 mg of Zinc per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.2 g
0.086%
Raw Regular Long-grain White Rice has 3.1835616438356 g of Water per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Regular Long-grain White Rice:
Minerals in 100 calories of Raw Regular Long-grain White Rice:
Macronutrients in 100 calories of Raw Regular Long-grain White Rice:



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