Plant Nutrients DB
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Nutrients in 100 Calories ofEnriched Regular Long-grain White Rice

Rice, white, long-grain, regular, raw, enriched.
raw

Weight per 100 Calories

Enriched Regular Long-grain White Rice
27g

Enriched Regular Long-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
8%
2%
90%

Vitamins

100 kcalRDA for Men 19-30 years
Enriched Regular Long-grain White Rice
Vitamin A0 μg
0%
Enriched Regular Long-grain White Rice has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13%
Enriched Regular Long-grain White Rice has 0.158 mg of Thiamine per 100 Calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
1%
Enriched Regular Long-grain White Rice has 0.013 mg of Vitamin B2 per 100 Calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.15 mg
7.18%
Enriched Regular Long-grain White Rice has 1.148 mg of Vitamin B3 per 100 Calories, which is 7.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.46%
Enriched Regular Long-grain White Rice has 0.045 mg of Vitamin B6 per 100 Calories, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Enriched Regular Long-grain White Rice has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Enriched Regular Long-grain White Rice has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched Regular Long-grain White Rice has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.2%
Enriched Regular Long-grain White Rice has 0.03 mg of Vitamin E per 100 Calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.03 μg
0.02%
Enriched Regular Long-grain White Rice has 0.027 μg of Vitamin K per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate63 μg
16%
Enriched Regular Long-grain White Rice has 63.288 μg of Folate per 100 Calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Enriched Regular Long-grain White Rice
Calcium7.67 mg
0.77%
Enriched Regular Long-grain White Rice has 7.671 mg of Calcium per 100 Calories, which is 0.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.67%
Enriched Regular Long-grain White Rice has 0.06 mg of Copper per 100 Calories, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.2 mg
14.8%
Enriched Regular Long-grain White Rice has 1.181 mg of Iron per 100 Calories, which is 14.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium6.85 mg
1.7%
Enriched Regular Long-grain White Rice has 6.849 mg of Magnesium per 100 Calories, which is 1.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.3 mg
13%
Enriched Regular Long-grain White Rice has 0.298 mg of Manganese per 100 Calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus31.5 mg
4.5%
Enriched Regular Long-grain White Rice has 31.507 mg of Phosphorus per 100 Calories, which is 4.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium31.5 mg
0.67%
Enriched Regular Long-grain White Rice has 31.507 mg of Potassium per 100 Calories, which is 0.67% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.14 μg
7.52%
Enriched Regular Long-grain White Rice has 4.137 μg of Selenium per 100 Calories, which is 7.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1.37 mg
0.09%
Enriched Regular Long-grain White Rice has 1.37 mg of Sodium per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.7%
Enriched Regular Long-grain White Rice has 0.299 mg of Zinc per 100 Calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Enriched Regular Long-grain White Rice:
100 Calories of Enriched Regular Long-grain White Rice has a good amount of Thiamine, Vitamin B3 and Folate. It has some Vitamin B6. While 100 Calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 Calories of Enriched Regular Long-grain White Rice:
100 Calories of Enriched Regular Long-grain White Rice has a good amount of Iron, Manganese and Selenium. It has some Copper, Phosphorus and Zinc. While 100 Calories of product has trace amounts of Calcium and Magnesium, it has no Potassium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Enriched Regular Long-grain White Rice
Fat0.18 g
0.19%
Enriched Regular Long-grain White Rice has 0.181 g of Fat per 100 Calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.95 g
3.5%
Enriched Regular Long-grain White Rice has 1.953 g of Protein per 100 Calories, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Enriched Regular Long-grain White Rice has 21.904 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Enriched Regular Long-grain White Rice has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.03 g
0.05%
Enriched Regular Long-grain White Rice has 0.033 g of Sugars per 100 Calories, which is 0.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.36 g
0.94%
Enriched Regular Long-grain White Rice has 0.356 g of Fiber per 100 Calories, which is 0.94% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Enriched Regular Long-grain White Rice has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.15%
Enriched Regular Long-grain White Rice has 0.049 g of Saturated Fat per 100 Calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.5%
Enriched Regular Long-grain White Rice has 0.008 g of Omega 3 per 100 Calories, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.24%
Enriched Regular Long-grain White Rice has 0.04 g of Omega 6 per 100 Calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.2 g
0.09%
Enriched Regular Long-grain White Rice has 3.184 g of Water per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Enriched Regular Long-grain White Rice:
100 Calories of Enriched Regular Long-grain White Rice has a good amount of Carbohydrate. It has some Protein. While 100 Calories of product has trace amounts of Fiber, it has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.