Nutrients in 100 calories of Raw Unenriched Glutinous White Rice

Rice, white, glutinous, unenriched, uncooked.

raw

Weight per 100 Calories

Raw Unenriched Glutinous White Rice

27g

Raw Unenriched Glutinous White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Raw Unenriched Glutinous White Rice

Energy100 kcal

3.45%

Raw Unenriched Glutinous White Rice have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Raw Unenriched Glutinous White Rice have 0.14864864864865 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.094%

Raw Unenriched Glutinous White Rice have 0.03 g of Saturated Fat per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.14%

Raw Unenriched Glutinous White Rice have 0.0021621621621622 g of Omega 3 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.051 g

0.3%

Raw Unenriched Glutinous White Rice have 0.051081081081081 g of Omega 6 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Unenriched Glutinous White Rice have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Raw Unenriched Glutinous White Rice have 22.075675675676 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.76 g

Raw Unenriched Glutinous White Rice have 0.75675675675676 g of Fiber per 100 calories, which is 2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.84 g

3.3%

Raw Unenriched Glutinous White Rice have 1.8405405405405 g of Protein per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Unenriched Glutinous White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Unenriched Glutinous White Rice have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.049 mg

4.05%

Thiamine

Raw Unenriched Glutinous White Rice have 0.048648648648649 mg of Vitamin B1 per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.14%

Riboflavin

Raw Unenriched Glutinous White Rice have 0.014864864864865 mg of Vitamin B2 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.62%

Niacin, nicotinic acid, niacinamide

Raw Unenriched Glutinous White Rice have 0.57972972972973 mg of Vitamin B3 per 100 calories, which is 3.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.45%

Pantothenic acid

Raw Unenriched Glutinous White Rice have 0.2227027027027 mg of Vitamin B5 per 100 calories, which is 4.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg

2.22%

Pyridoxine

Raw Unenriched Glutinous White Rice have 0.028918918918919 mg of Vitamin B6 per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.9 μg

0.47%

Folates and Folic Acid

Raw Unenriched Glutinous White Rice have 1.8918918918919 μg of Vitamin B9 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Unenriched Glutinous White Rice have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Unenriched Glutinous White Rice have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Unenriched Glutinous White Rice have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Unenriched Glutinous White Rice

Calcium2.97 mg

0.3%

Raw Unenriched Glutinous White Rice have 2.972972972973 mg of Calcium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.14%

Raw Unenriched Glutinous White Rice have 0.046216216216216 mg of Copper per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.4%

Raw Unenriched Glutinous White Rice have 0.43243243243243 mg of Iron per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.2 mg

1.5%

Raw Unenriched Glutinous White Rice have 6.2162162162162 mg of Magnesium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Raw Unenriched Glutinous White Rice have 0.26324324324324 mg of Manganese per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.74%

Raw Unenriched Glutinous White Rice have 19.189189189189 mg of Phosphorus per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21 mg

0.61%

Raw Unenriched Glutinous White Rice have 20.810810810811 mg of Potassium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Raw Unenriched Glutinous White Rice have 4.0810810810811 μg of Selenium per 100 calories, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.9 mg

0.13%

Raw Unenriched Glutinous White Rice have 1.8918918918919 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.95%

Raw Unenriched Glutinous White Rice have 0.32432432432432 mg of Zinc per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.83 g

0.076%

Raw Unenriched Glutinous White Rice have 2.827027027027 g of Water per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Unenriched Glutinous White Rice:

100 calories of Raw Unenriched Glutinous White Rice has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Unenriched Glutinous White Rice:

100 calories of Raw Unenriched Glutinous White Rice has a good amount of Manganese and Selenium.
It has some Copper, Iron, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Magnesium, it has no Calcium, Potassium and Sodium.

Macronutrients in 100 calories of Raw Unenriched Glutinous White Rice:

100 calories of Raw Unenriched Glutinous White Rice has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Unenriched Glutinous White Rice with:

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Food Info

Nutrients in 100 calories of Raw Unenriched Glutinous White Rice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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