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Nutrients in 100 Calories ofCooked Glutinous White Rice

Rice, white, glutinous, unenriched, cooked.
cooked

Weight per 100 Calories

Cooked Glutinous White Rice
103g

Cooked Glutinous White Rice has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
8%
2%
90%

Vitamins

100 kcalRDA for Men 19-30 years
Cooked Glutinous White Rice
Vitamin A0 μg
0%
Cooked Glutinous White Rice have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.75%
Cooked Glutinous White Rice have 0.021 mg of Thiamine per 100 Calories, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
1%
Cooked Glutinous White Rice have 0.013 mg of Vitamin B2 per 100 Calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.3 mg
1.87%
Cooked Glutinous White Rice have 0.299 mg of Vitamin B3 per 100 Calories, which is 1.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.08%
Cooked Glutinous White Rice have 0.027 mg of Vitamin B6 per 100 Calories, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cooked Glutinous White Rice have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cooked Glutinous White Rice have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cooked Glutinous White Rice have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.27%
Cooked Glutinous White Rice have 0.041 mg of Vitamin E per 100 Calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Cooked Glutinous White Rice have 0 μg of Vitamin K per 100 Calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1.03 μg
0.26%
Cooked Glutinous White Rice have 1.031 μg of Folate per 100 Calories, which is 0.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cooked Glutinous White Rice
Calcium2.06 mg
0.21%
Cooked Glutinous White Rice have 2.062 mg of Calcium per 100 Calories, which is 0.21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.67%
Cooked Glutinous White Rice have 0.051 mg of Copper per 100 Calories, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.14 mg
1.8%
Cooked Glutinous White Rice have 0.144 mg of Iron per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium5.16 mg
1.3%
Cooked Glutinous White Rice have 5.155 mg of Magnesium per 100 Calories, which is 1.3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.27 mg
11.7%
Cooked Glutinous White Rice have 0.27 mg of Manganese per 100 Calories, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus8.25 mg
1.18%
Cooked Glutinous White Rice have 8.247 mg of Phosphorus per 100 Calories, which is 1.18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium10 mg
0.22%
Cooked Glutinous White Rice have 10.309 mg of Potassium per 100 Calories, which is 0.22% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.77 μg
10%
Cooked Glutinous White Rice have 5.773 μg of Selenium per 100 Calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5.16 mg
0.34%
Cooked Glutinous White Rice have 5.155 mg of Sodium per 100 Calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.42 mg
3.85%
Cooked Glutinous White Rice have 0.423 mg of Zinc per 100 Calories, which is 3.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Cooked Glutinous White Rice:
While 100 Calories of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 Calories of Cooked Glutinous White Rice:
100 Calories of Cooked Glutinous White Rice has a good amount of Manganese and Selenium. It has some Copper and Zinc. While 100 Calories of product has trace amounts of Iron, Magnesium and Phosphorus, it has no Calcium, Potassium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cooked Glutinous White Rice
Fat0.2 g
0.2%
Cooked Glutinous White Rice have 0.196 g of Fat per 100 Calories, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.1 g
3.7%
Cooked Glutinous White Rice have 2.082 g of Protein per 100 Calories, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21.7 g
16.7%
Cooked Glutinous White Rice have 21.742 g of Carbohydrate per 100 Calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Cooked Glutinous White Rice have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.05 g
0.07%
Cooked Glutinous White Rice have 0.052 g of Sugars per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.03 g
2.7%
Cooked Glutinous White Rice have 1.031 g of Fiber per 100 Calories, which is 2.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cooked Glutinous White Rice have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Cooked Glutinous White Rice have 0.04 g of Saturated Fat per 100 Calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.19%
Cooked Glutinous White Rice have 0.003 g of Omega 3 per 100 Calories, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.4%
Cooked Glutinous White Rice have 0.068 g of Omega 6 per 100 Calories, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water79 g
2.14%
Cooked Glutinous White Rice have 79 g of Water per 100 Calories, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Cooked Glutinous White Rice:
100 Calories of Cooked Glutinous White Rice has a good amount of Carbohydrate. It has some Protein and Fiber. It has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.