Nutrients in 100 calories of Cooked Glutinous White Rice

Rice, white, glutinous, unenriched, cooked.

cooked

Weight per 100 Calories

Cooked Glutinous White Rice

103g

Cooked Glutinous White Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Cooked Glutinous White Rice

Energy100 kcal

3.45%

Cooked Glutinous White Rice have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Cooked Glutinous White Rice have 0.19587628865979 g of Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Cooked Glutinous White Rice have 0.04020618556701 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.19%

Cooked Glutinous White Rice have 0.0030927835051546 g of Omega 3 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.068 g

0.4%

Cooked Glutinous White Rice have 0.068041237113402 g of Omega 6 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Glutinous White Rice have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.7 g

16.7%

Cooked Glutinous White Rice have 21.742268041237 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.052 g

0.071%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Glutinous White Rice have 0.051546391752577 g of Sugars per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.03 g

2.7%

Cooked Glutinous White Rice have 1.0309278350515 g of Fiber per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.7%

Cooked Glutinous White Rice have 2.0824742268041 g of Protein per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Glutinous White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Glutinous White Rice have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.7%

Thiamine

Cooked Glutinous White Rice have 0.020618556701031 mg of Vitamin B1 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

1.03%

Riboflavin

Cooked Glutinous White Rice have 0.01340206185567 mg of Vitamin B2 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.87%

Niacin, nicotinic acid, niacinamide

Cooked Glutinous White Rice have 0.29896907216495 mg of Vitamin B3 per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.43%

Pantothenic acid

Cooked Glutinous White Rice have 0.22164948453608 mg of Vitamin B5 per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.06%

Pyridoxine

Cooked Glutinous White Rice have 0.02680412371134 mg of Vitamin B6 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.03 μg

0.26%

Folates and Folic Acid

Cooked Glutinous White Rice have 1.0309278350515 μg of Vitamin B9 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Glutinous White Rice have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Glutinous White Rice have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Glutinous White Rice have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.041 mg

0.27%

Tocopherols and Tocotrienols

Cooked Glutinous White Rice have 0.041237113402062 mg of Vitamin E per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Glutinous White Rice have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Glutinous White Rice

Calcium2.06 mg

0.21%

Cooked Glutinous White Rice have 2.0618556701031 mg of Calcium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.6%

Cooked Glutinous White Rice have 0.050515463917526 mg of Copper per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.8%

Cooked Glutinous White Rice have 0.14432989690722 mg of Iron per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.15 mg

1.23%

Cooked Glutinous White Rice have 5.1546391752577 mg of Magnesium per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.7%

Cooked Glutinous White Rice have 0.27010309278351 mg of Manganese per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.25 mg

1.18%

Cooked Glutinous White Rice have 8.2474226804124 mg of Phosphorus per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10.3 mg

0.3%

Cooked Glutinous White Rice have 10.309278350515 mg of Potassium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.77 μg

10.5%

Cooked Glutinous White Rice have 5.7731958762887 μg of Selenium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.15 mg

0.34%

Cooked Glutinous White Rice have 5.1546391752577 mg of Sodium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.84%

Cooked Glutinous White Rice have 0.42268041237113 mg of Zinc per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79 g

2.14%

Cooked Glutinous White Rice have 79 g of Water per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Glutinous White Rice:

100 calories of Cooked Glutinous White Rice has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cooked Glutinous White Rice:

100 calories of Cooked Glutinous White Rice has a good amount of Manganese and Selenium.
It has some Copper and Zinc.
While 100 calories of product has trace amounts of Iron, Magnesium and Phosphorus, it has no Calcium, Potassium and Sodium.

Macronutrients in 100 calories of Cooked Glutinous White Rice:

100 calories of Cooked Glutinous White Rice has a good amount of Carbohydrate.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Cooked Glutinous White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Glutinous White Rice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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