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Nutrients in 100 Calories ofDry Rice Noodles

Rice noodles, dry.
dried

Weight per 100 Calories

Dry Rice Noodles
27.5g

Dry Rice Noodles has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%

Vitamins

100 kcalRDA for Men 19-30 years
Dry Rice Noodles
Vitamin A0 μg
0%
Dry Rice Noodles have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.75%
Dry Rice Noodles have 0.009 mg of Thiamine per 100 Calories, which is 0.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.38%
Dry Rice Noodles have 0.005 mg of Vitamin B2 per 100 Calories, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.06 mg
0.38%
Dry Rice Noodles have 0.061 mg of Vitamin B3 per 100 Calories, which is 0.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0.31%
Dry Rice Noodles have 0.004 mg of Vitamin B6 per 100 Calories, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Rice Noodles have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Rice Noodles have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Rice Noodles have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.2%
Dry Rice Noodles have 0.03 mg of Vitamin E per 100 Calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Dry Rice Noodles have 0 μg of Vitamin K per 100 Calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0.82 μg
0.21%
Dry Rice Noodles have 0.824 μg of Folate per 100 Calories, which is 0.21% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Dry Rice Noodles
Calcium4.95 mg
0.49%
Dry Rice Noodles have 4.945 mg of Calcium per 100 Calories, which is 0.49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.33%
Dry Rice Noodles have 0.021 mg of Copper per 100 Calories, which is 2.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.19 mg
2.4%
Dry Rice Noodles have 0.192 mg of Iron per 100 Calories, which is 2.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium3.3 mg
0.82%
Dry Rice Noodles have 3.297 mg of Magnesium per 100 Calories, which is 0.82% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
5.96%
Dry Rice Noodles have 0.137 mg of Manganese per 100 Calories, which is 5.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus42 mg
6%
Dry Rice Noodles have 42.033 mg of Phosphorus per 100 Calories, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium8.24 mg
0.18%
Dry Rice Noodles have 8.242 mg of Potassium per 100 Calories, which is 0.18% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.15 μg
7.54%
Dry Rice Noodles have 4.148 μg of Selenium per 100 Calories, which is 7.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium50 mg
3.33%
Dry Rice Noodles have 50 mg of Sodium per 100 Calories, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.85%
Dry Rice Noodles have 0.203 mg of Zinc per 100 Calories, which is 1.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dry Rice Noodles:
While 100 Calories of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 Calories of Dry Rice Noodles:
100 Calories of Dry Rice Noodles has a good amount of Selenium. It has some Manganese, Phosphorus and Sodium. While 100 Calories of product has trace amounts of Copper, Iron, Magnesium and Zinc, it has no Calcium and Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Dry Rice Noodles
Fat0.15 g
0.16%
Dry Rice Noodles have 0.154 g of Fat per 100 Calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.64 g
2.9%
Dry Rice Noodles have 1.635 g of Protein per 100 Calories, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Dry Rice Noodles have 22.027 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dry Rice Noodles have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.03 g
0.05%
Dry Rice Noodles have 0.033 g of Sugars per 100 Calories, which is 0.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.44 g
1.16%
Dry Rice Noodles have 0.44 g of Fiber per 100 Calories, which is 1.16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Rice Noodles have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Dry Rice Noodles have 0.042 g of Saturated Fat per 100 Calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.44%
Dry Rice Noodles have 0.007 g of Omega 3 per 100 Calories, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.2%
Dry Rice Noodles have 0.034 g of Omega 6 per 100 Calories, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.27 g
0.09%
Dry Rice Noodles have 3.272 g of Water per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dry Rice Noodles:
100 Calories of Dry Rice Noodles has a good amount of Carbohydrate. It has some Protein. While 100 Calories of product has trace amounts of Fiber, it has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.