Nutrients in 100 calories of Cooked Rice Noodles

Rice noodles, cooked.

whole cooked

Weight per 100 Calories

Cooked Rice Noodles

93g

Cooked Rice Noodles has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Cooked Rice Noodles

Energy100 kcal

3.45%

Cooked Rice Noodles have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.19%

Cooked Rice Noodles have 0.18518518518519 g of Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.021 g

0.067%

Cooked Rice Noodles have 0.021296296296296 g of Saturated Fat per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.23%

Cooked Rice Noodles have 0.0037037037037037 g of Omega 3 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.018 g

0.1%

Cooked Rice Noodles have 0.017592592592593 g of Omega 6 per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Rice Noodles have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.2 g

17%

Cooked Rice Noodles have 22.231481481481 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.028 g

0.038%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Rice Noodles have 0.027777777777778 g of Sugars per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.93 g

2.44%

Cooked Rice Noodles have 0.92592592592593 g of Fiber per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.66 g

2.96%

Cooked Rice Noodles have 1.6574074074074 g of Protein per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Rice Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Rice Noodles have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.4%

Thiamine

Cooked Rice Noodles have 0.016666666666667 mg of Vitamin B1 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.28%

Riboflavin

Cooked Rice Noodles have 0.0037037037037037 mg of Vitamin B2 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.067 mg

0.42%

Niacin, nicotinic acid, niacinamide

Cooked Rice Noodles have 0.066666666666667 mg of Vitamin B3 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.01 mg

0.2%

Pantothenic acid

Cooked Rice Noodles have 0.010185185185185 mg of Vitamin B5 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg

0.43%

Pyridoxine

Cooked Rice Noodles have 0.0055555555555556 mg of Vitamin B6 per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.93 μg

0.23%

Folates and Folic Acid

Cooked Rice Noodles have 0.92592592592593 μg of Vitamin B9 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Rice Noodles have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Rice Noodles have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Rice Noodles have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Cooked Rice Noodles have 0.027777777777778 mg of Vitamin E per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Rice Noodles have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Rice Noodles

Calcium3.7 mg

0.37%

Cooked Rice Noodles have 3.7037037037037 mg of Calcium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.9%

Cooked Rice Noodles have 0.035185185185185 mg of Copper per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.62%

Cooked Rice Noodles have 0.12962962962963 mg of Iron per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.78 mg

0.66%

Cooked Rice Noodles have 2.7777777777778 mg of Magnesium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.6%

Cooked Rice Noodles have 0.10555555555556 mg of Manganese per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18.5 mg

2.65%

Cooked Rice Noodles have 18.518518518519 mg of Phosphorus per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3.7 mg

0.11%

Cooked Rice Noodles have 3.7037037037037 mg of Potassium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.17 μg

7.58%

Cooked Rice Noodles have 4.1666666666667 μg of Selenium per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17.6 mg

1.17%

Cooked Rice Noodles have 17.592592592593 mg of Sodium per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Cooked Rice Noodles have 0.23148148148148 mg of Zinc per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68.4 g

1.85%

Cooked Rice Noodles have 68.351851851852 g of Water per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Rice Noodles:

While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cooked Rice Noodles:

100 calories of Cooked Rice Noodles has a good amount of Selenium.
It has some Copper, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Iron, Sodium and Zinc, it has no Calcium, Magnesium and Potassium.

Macronutrients in 100 calories of Cooked Rice Noodles:

100 calories of Cooked Rice Noodles has a good amount of Carbohydrate.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Cooked Rice Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Rice Noodles

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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