Nutrients in 100 calories of Rice cake, cracker (include hain mini rice cakes)

Rice cake, cracker (include hain mini rice cakes).

Weight per 100 Calories

Rice cake, cracker (include hain mini rice cakes)

25.5g

Rice cake, cracker (include hain mini rice cakes) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

83%

100 kcal ▼

Macro Nutrients

Rice cake, cracker (include hain mini rice cakes)

Energy100 kcal

3.45%

Rice cake, cracker (include hain mini rice cakes) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.13%

Rice cake, cracker (include hain mini rice cakes) have 1.0969387755102 g of Fat per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.7%

Rice cake, cracker (include hain mini rice cakes) have 0.22321428571429 g of Saturated Fat per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.24%

Rice cake, cracker (include hain mini rice cakes) have 0.0038265306122449 g of Omega 3 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.24%

Rice cake, cracker (include hain mini rice cakes) have 0.38010204081633 g of Omega 6 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice cake, cracker (include hain mini rice cakes) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.7 g

16%

Rice cake, cracker (include hain mini rice cakes) have 20.688775510204 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.22 g

0.31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice cake, cracker (include hain mini rice cakes) have 0.22448979591837 g of Sugars per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.07 g

2.8%

Rice cake, cracker (include hain mini rice cakes) have 1.0714285714286 g of Fiber per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.23%

Rice cake, cracker (include hain mini rice cakes) have 1.8112244897959 g of Protein per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice cake, cracker (include hain mini rice cakes)

Vitamin A0 μg

RAE, retinol activity equivalents

Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.28%

Thiamine

Rice cake, cracker (include hain mini rice cakes) have 0.01530612244898 mg of Vitamin B1 per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.14%

Riboflavin

Rice cake, cracker (include hain mini rice cakes) have 0.040816326530612 mg of Vitamin B2 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Rice cake, cracker (include hain mini rice cakes) have 1.9923469387755 mg of Vitamin B3 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.038 mg

2.94%

Pyridoxine

Rice cake, cracker (include hain mini rice cakes) have 0.038265306122449 mg of Vitamin B6 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.36 μg

1.34%

Folates and Folic Acid

Rice cake, cracker (include hain mini rice cakes) have 5.3571428571429 μg of Vitamin B9 per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice cake, cracker (include hain mini rice cakes) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice cake, cracker (include hain mini rice cakes) have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Rice cake, cracker (include hain mini rice cakes) have 0.31632653061224 mg of Vitamin E per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.48 μg

0.4%

Phytomenadione or phylloquinone

Rice cake, cracker (include hain mini rice cakes) have 0.48469387755102 μg of Vitamin K per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice cake, cracker (include hain mini rice cakes)

Calcium2.8 mg

0.28%

Rice cake, cracker (include hain mini rice cakes) have 2.8061224489796 mg of Calcium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Rice cake, cracker (include hain mini rice cakes) have 0.11352040816327 mg of Copper per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.75%

Rice cake, cracker (include hain mini rice cakes) have 0.38010204081633 mg of Iron per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.4 mg

7.96%

Rice cake, cracker (include hain mini rice cakes) have 33.418367346939 mg of Magnesium per 100 calories, which is 7.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13%

Rice cake, cracker (include hain mini rice cakes) have 91.836734693878 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium109 mg

3.2%

Rice cake, cracker (include hain mini rice cakes) have 109.18367346939 mg of Potassium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.28 μg

11.4%

Rice cake, cracker (include hain mini rice cakes) have 6.2755102040816 μg of Selenium per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Rice cake, cracker (include hain mini rice cakes) have 18.112244897959 mg of Sodium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

6.96%

Rice cake, cracker (include hain mini rice cakes) have 0.76530612244898 mg of Zinc per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.48 g

0.04%

Rice cake, cracker (include hain mini rice cakes) have 1.4795918367347 g of Water per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rice cake, cracker (include hain mini rice cakes):

100 calories of Rice cake, cracker (include hain mini rice cakes) has a good amount of Vitamin B3.
It has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Rice cake, cracker (include hain mini rice cakes):

100 calories of Rice cake, cracker (include hain mini rice cakes) has a good amount of Copper, Magnesium, Phosphorus and Selenium.
It has some Iron, Potassium and Zinc.
While 100 calories of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 100 calories of Rice cake, cracker (include hain mini rice cakes):

100 calories of Rice cake, cracker (include hain mini rice cakes) has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3 and Sugars.

Compare Rice cake, cracker (include hain mini rice cakes) with:

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Food Info

Nutrients in 100 calories of Rice cake, cracker (include hain mini rice cakes)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rice cake, cracker (include hain mini rice cakes) with: