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Nutrients in 100 calories of Cooked Long-grain Brown Rice

Rice, brown, long-grain, cooked.

Weight per 100 Calories

Cooked Long-grain Brown Rice
81.3g

Cooked Long-grain Brown Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
7%
84%
100 kcal ▼

Macro Nutrients

Cooked Long-grain Brown Rice
Energy100 kcal
3.45%
Cooked Long-grain Brown Rice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.79 g
0.81%
Cooked Long-grain Brown Rice has 0.78861788617886 g of Fat per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.66%
Cooked Long-grain Brown Rice has 0.21138211382114 g of Saturated Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.56%
Cooked Long-grain Brown Rice has 0.0089430894308943 g of Omega 3 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.7%
Cooked Long-grain Brown Rice has 0.28861788617886 g of Omega 6 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Long-grain Brown Rice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.8 g
16%
Cooked Long-grain Brown Rice has 20.79674796748 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.2 g
0.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Long-grain Brown Rice has 0.19512195121951 g of Sugars per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Long-grain Brown Rice has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cooked Long-grain Brown Rice has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.2 g
%
Cooked Long-grain Brown Rice has 0.19512195121951 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.3 g
3.42%
Cooked Long-grain Brown Rice has 1.3008130081301 g of Fiber per 100 calories, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.23 g
3.98%
Cooked Long-grain Brown Rice has 2.2276422764228 g of Protein per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Long-grain Brown Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Long-grain Brown Rice has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
12%
Thiamine
Cooked Long-grain Brown Rice has 0.14471544715447 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg
4.3%
Riboflavin
Cooked Long-grain Brown Rice has 0.05609756097561 mg of Vitamin B2 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg
13%
Niacin, nicotinic acid, niacinamide
Cooked Long-grain Brown Rice has 2.0821138211382 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg
6.18%
Pantothenic acid
Cooked Long-grain Brown Rice has 0.30894308943089 mg of Vitamin B5 per 100 calories, which is 6.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.7%
Pyridoxine
Cooked Long-grain Brown Rice has 0.1 mg of Vitamin B6 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.3 μg
1.83%
Folates and Folic Acid
Cooked Long-grain Brown Rice has 7.3170731707317 μg of Vitamin B9 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Long-grain Brown Rice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Long-grain Brown Rice has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Long-grain Brown Rice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.92%
Tocopherols and Tocotrienols
Cooked Long-grain Brown Rice has 0.13821138211382 mg of Vitamin E per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.16 μg
0.14%
Phytomenadione or phylloquinone
Cooked Long-grain Brown Rice has 0.16260162601626 μg of Vitamin K per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Long-grain Brown Rice
Calcium2.44 mg
0.24%
Cooked Long-grain Brown Rice has 2.4390243902439 mg of Calcium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.086 mg
9.58%
Cooked Long-grain Brown Rice has 0.086178861788618 mg of Copper per 100 calories, which is 9.58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.46 mg
5.7%
Cooked Long-grain Brown Rice has 0.45528455284553 mg of Iron per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.7 mg
7.55%
Cooked Long-grain Brown Rice has 31.707317073171 mg of Magnesium per 100 calories, which is 7.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.79 mg
34.4%
Cooked Long-grain Brown Rice has 0.79186991869919 mg of Manganese per 100 calories, which is 34.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus83.7 mg
12%
Cooked Long-grain Brown Rice has 83.739837398374 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium70 mg
2.06%
Cooked Long-grain Brown Rice has 69.918699186992 mg of Potassium per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.7 μg
8.57%
Cooked Long-grain Brown Rice has 4.7154471544715 μg of Selenium per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.25 mg
0.22%
Cooked Long-grain Brown Rice has 3.2520325203252 mg of Sodium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.25%
Cooked Long-grain Brown Rice has 0.57723577235772 mg of Zinc per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water57 g
1.54%
Cooked Long-grain Brown Rice has 57.130081300813 g of Water per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cooked Long-grain Brown Rice:
Minerals in 100 calories of Cooked Long-grain Brown Rice:
Macronutrients in 100 calories of Cooked Long-grain Brown Rice:



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