Nutrients in 100 calories of Rhubarb

Raw Rhubarb (Rheum rhabarbarum).

Weight per 100 Calories

Rhubarb

476g

Raw Rhubarb has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

77%

100 kcal ▼

Macro Nutrients

Rhubarb

Energy100 kcal

3.45%

Raw Rhubarb has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Raw Rhubarb has 0.95238095238095 g of Fat per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.79%

Raw Rhubarb has 0.25238095238095 g of Saturated Fat per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Rhubarb has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.77%

Raw Rhubarb has 0.47142857142857 g of Omega 6 per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Rhubarb has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Raw Rhubarb has 21.619047619048 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.24 g

7.22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Rhubarb has 5.2380952380952 g of Sugars per 100 calories, which is 7.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.57 g

22.6%

Raw Rhubarb has 8.5714285714286 g of Fiber per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.65%

Raw Rhubarb has 4.2857142857143 g of Protein per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rhubarb

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Raw Rhubarb has 23.809523809524 μg of Vitamin A per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.94%

Thiamine

Raw Rhubarb has 0.095238095238095 mg of Vitamin B1 per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Raw Rhubarb has 0.14285714285714 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg

8.93%

Niacin, nicotinic acid, niacinamide

Raw Rhubarb has 1.4285714285714 mg of Vitamin B3 per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.1%

Pantothenic acid

Raw Rhubarb has 0.4047619047619 mg of Vitamin B5 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.8%

Pyridoxine

Raw Rhubarb has 0.11428571428571 mg of Vitamin B6 per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.3 μg

8.33%

Folates and Folic Acid

Raw Rhubarb has 33.333333333333 μg of Vitamin B9 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Rhubarb has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38 mg

42.3%

Ascorbic acid

Raw Rhubarb has 38.095238095238 mg of Vitamin C per 100 calories, which is 42.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Rhubarb has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.57%

Tocopherols and Tocotrienols

Raw Rhubarb has 1.2857142857143 mg of Vitamin E per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K140 μg

116%

Phytomenadione or phylloquinone

Raw Rhubarb has 139.52380952381 μg of Vitamin K per 100 calories, which is 116% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rhubarb

Calcium410 mg

41%

Raw Rhubarb has 409.52380952381 mg of Calcium per 100 calories, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Raw Rhubarb has 0.1 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.05 mg

13%

Raw Rhubarb has 1.047619047619 mg of Iron per 100 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57 mg

13.6%

Raw Rhubarb has 57.142857142857 mg of Magnesium per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.6%

Raw Rhubarb has 0.93333333333333 mg of Manganese per 100 calories, which is 40.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66.7 mg

9.52%

Raw Rhubarb has 66.666666666667 mg of Phosphorus per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1371 mg

40.3%

Raw Rhubarb has 1371.4285714286 mg of Potassium per 100 calories, which is 40.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.24 μg

9.52%

Raw Rhubarb has 5.2380952380952 μg of Selenium per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19 mg

1.27%

Raw Rhubarb has 19.047619047619 mg of Sodium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Raw Rhubarb has 0.47619047619048 mg of Zinc per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water446 g

12%

Raw Rhubarb has 445.7619047619 g of Water per 100 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Rhubarb:

100 calories of Rhubarb has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Rhubarb:

100 calories of Rhubarb is an excellent source of Calcium, Manganese and Potassium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Selenium.
It also has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Raw Rhubarb:

100 calories of Rhubarb is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Omega 6.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Raw Rhubarb with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Rhubarb

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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