Nutrients in 100 calories of Canned Refried Beans

Refried beans, canned, traditional style.

Weight per 100 Calories

Canned Refried Beans

111g

Canned Refried Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

20%

58%

100 kcal ▼

Macro Nutrients

Canned Refried Beans

Energy100 kcal

3.45%

Canned Refried Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.23 g

2.3%

Canned Refried Beans have 2.2333333333333 g of Fat per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Canned Refried Beans have 0.70111111111111 g of Saturated Fat per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Canned Refried Beans have 0.18777777777778 g of Omega 3 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.36%

Canned Refried Beans have 0.40111111111111 g of Omega 6 per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Refried Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.6%

Canned Refried Beans have 15.055555555556 g of Carbohydrate per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.6 g

0.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Refried Beans have 0.6 g of Sugars per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Refried Beans have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Refried Beans have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.6 g

Canned Refried Beans have 0.6 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.1 g

11%

Canned Refried Beans have 4.1111111111111 g of Fiber per 100 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.53 g

9.9%

Canned Refried Beans have 5.5333333333333 g of Protein per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Refried Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Refried Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.084 mg

7.04%

Thiamine

Canned Refried Beans have 0.084444444444444 mg of Vitamin B1 per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.088 mg

6.75%

Riboflavin

Canned Refried Beans have 0.087777777777778 mg of Vitamin B2 per 100 calories, which is 6.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.55%

Niacin, nicotinic acid, niacinamide

Canned Refried Beans have 0.40777777777778 mg of Vitamin B3 per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.2%

Pantothenic acid

Canned Refried Beans have 0.21 mg of Vitamin B5 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.8%

Pyridoxine

Canned Refried Beans have 0.11444444444444 mg of Vitamin B6 per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.2 μg

3.06%

Folates and Folic Acid

Canned Refried Beans have 12.222222222222 μg of Vitamin B9 per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Refried Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.67 mg

7.4%

Ascorbic acid

Canned Refried Beans have 6.6666666666667 mg of Vitamin C per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Refried Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Canned Refried Beans have 0.1 mg of Vitamin E per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.33 μg

1.94%

Phytomenadione or phylloquinone

Canned Refried Beans have 2.3333333333333 μg of Vitamin K per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Refried Beans

Calcium32.2 mg

3.22%

Canned Refried Beans have 32.222222222222 mg of Calcium per 100 calories, which is 3.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Canned Refried Beans have 0.14333333333333 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Canned Refried Beans have 1.6 mg of Iron per 100 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39 mg

9.26%

Canned Refried Beans have 38.888888888889 mg of Magnesium per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Canned Refried Beans have 0.32111111111111 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.6%

Canned Refried Beans have 102.22222222222 mg of Phosphorus per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium354 mg

10.4%

Canned Refried Beans have 354.44444444444 mg of Potassium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.44 μg

11.7%

Canned Refried Beans have 6.4444444444444 μg of Selenium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium411 mg

27.4%

Canned Refried Beans have 411.11111111111 mg of Sodium per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.86%

Canned Refried Beans have 0.64444444444444 mg of Zinc per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.4 g

2.33%

Canned Refried Beans have 86.388888888889 g of Water per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Refried Beans:

100 calories of Canned Refried Beans has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Canned Refried Beans:

100 calories of Canned Refried Beans is an excellent source of Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has some Calcium and Zinc.

Macronutrients in 100 calories of Canned Refried Beans:

100 calories of Canned Refried Beans has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Canned Refried Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Refried Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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