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Nutrients in 100 calories ofCanned Refried Beans

Refried beans, canned, traditional style.
friedcookedcanned

Weight per 100 Calories

Canned Refried Beans
111g

Canned Refried Beans has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
22%
20%
58%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Canned Refried Beans
Vitamin A0 μg
0%
Canned Refried Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
7%
Canned Refried Beans have 0.084 mg of Thiamine per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.77%
Canned Refried Beans have 0.088 mg of Vitamin B2 per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.41 mg
2.55%
Canned Refried Beans have 0.408 mg of Vitamin B3 per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.77%
Canned Refried Beans have 0.114 mg of Vitamin B6 per 100 calories, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Refried Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6.67 mg
7.4%
Canned Refried Beans have 6.667 mg of Vitamin C per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Refried Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.1 mg
0.67%
Canned Refried Beans have 0.1 mg of Vitamin E per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.33 μg
1.94%
Canned Refried Beans have 2.333 μg of Vitamin K per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate12 μg
3.06%
Canned Refried Beans have 12.222 μg of Folate per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Canned Refried Beans
Calcium32 mg
3.22%
Canned Refried Beans have 32.222 mg of Calcium per 100 calories, which is 3.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
16%
Canned Refried Beans have 0.143 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.6 mg
20%
Canned Refried Beans have 1.6 mg of Iron per 100 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium39 mg
9.72%
Canned Refried Beans have 38.889 mg of Magnesium per 100 calories, which is 9.72% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.32 mg
14%
Canned Refried Beans have 0.321 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus102 mg
14.6%
Canned Refried Beans have 102.222 mg of Phosphorus per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium354 mg
10%
Canned Refried Beans have 354.444 mg of Potassium per 100 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium6.44 μg
11.7%
Canned Refried Beans have 6.444 μg of Selenium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium411 mg
27%
Canned Refried Beans have 411.111 mg of Sodium per 100 calories, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.64 mg
5.85%
Canned Refried Beans have 0.644 mg of Zinc per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Canned Refried Beans:
100 calories of Canned Refried Beans has a good amount of Thiamine, Vitamin B6 and Vitamin C. It has some Vitamin B2, Vitamin B3 and Folate. While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 calories of Canned Refried Beans:
100 calories of Canned Refried Beans is an excellent source of Sodium. It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium. It also has some Calcium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Canned Refried Beans
Energy100 kcal
3.45%
Canned Refried Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.23 g
2.3%
Canned Refried Beans have 2.233 g of Fat per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.53 g
9.9%
Canned Refried Beans have 5.533 g of Protein per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
11.6%
Canned Refried Beans have 15.056 g of Carbohydrate per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.6 g
0.83%
Canned Refried Beans have 0.6 g of Sugars per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.1 g
11%
Canned Refried Beans have 4.111 g of Fiber per 100 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Refried Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.7 g
2.2%
Canned Refried Beans have 0.701 g of Saturated Fat per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.19 g
11.8%
Canned Refried Beans have 0.188 g of Omega 3 per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.4 g
2.36%
Canned Refried Beans have 0.401 g of Omega 6 per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86 g
2.33%
Canned Refried Beans have 86.389 g of Water per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Canned Refried Beans:
100 calories of Canned Refried Beans has a good amount of Protein, Carbohydrate, Fiber and Omega 3. The product has trace amounts of Fat, Sugars, Saturated Fat and Omega 6.