Nutrients in 100 calories of Raspberry Juice Concentrate

Raspberry juice concentrate.

juice

Weight per 100 Calories

Raspberry Juice Concentrate

45.2g

Raspberry Juice Concentrate has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Raspberry Juice Concentrate

Energy100 kcal

3.45%

Raspberry Juice Concentrate has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.61 g

0.63%

Raspberry Juice Concentrate has 0.60633484162896 g of Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.025 g

0.079%

Raspberry Juice Concentrate has 0.025339366515837 g of Saturated Fat per 100 calories, which is 0.079% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.085%

Raspberry Juice Concentrate has 0.0013574660633484 g of Omega 3 per 100 calories, which is 0.085% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.024%

Raspberry Juice Concentrate has 0.0040723981900452 g of Omega 6 per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate24 g

18.5%

Raspberry Juice Concentrate has 24.067873303167 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.3 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raspberry Juice Concentrate has 17.289592760181 g of Sugars per 100 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.1 g

12.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raspberry Juice Concentrate has 9.0950226244344 g of Fructose per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.74 g

Raspberry Juice Concentrate has 7.737556561086 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.47 g

Raspberry Juice Concentrate has 0.46606334841629 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.5 g

1.3%

Raspberry Juice Concentrate has 0.49773755656109 g of Fiber per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.38 g

2.46%

Raspberry Juice Concentrate has 1.3755656108597 g of Protein per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raspberry Juice Concentrate

Vitamin A0 μg

RAE, retinol activity equivalents

Raspberry Juice Concentrate has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.43%

Thiamine

Raspberry Juice Concentrate has 0.1131221719457 mg of Vitamin B1 per 100 calories, which is 9.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Raspberry Juice Concentrate has 0.15384615384615 mg of Vitamin B2 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.76 mg

11%

Niacin, nicotinic acid, niacinamide

Raspberry Juice Concentrate has 1.7601809954751 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.22 mg

24.4%

Pantothenic acid

Raspberry Juice Concentrate has 1.2217194570136 mg of Vitamin B5 per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.7%

Pyridoxine

Raspberry Juice Concentrate has 0.1131221719457 mg of Vitamin B6 per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.07 μg

Folates and Folic Acid

Raspberry Juice Concentrate has 4.0723981900452 μg of Vitamin B9 per 100 calories, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C17.2 mg

19%

Ascorbic acid

Raspberry Juice Concentrate has 17.239819004525 mg of Vitamin C per 100 calories, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.027 mg

0.18%

Tocopherols and Tocotrienols

Raspberry Juice Concentrate has 0.027149321266968 mg of Vitamin E per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raspberry Juice Concentrate

Calcium44 mg

4.4%

Raspberry Juice Concentrate has 43.891402714932 mg of Calcium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.94%

Raspberry Juice Concentrate has 0.062443438914027 mg of Copper per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.56%

Raspberry Juice Concentrate has 0.52488687782805 mg of Iron per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50.7 mg

12%

Raspberry Juice Concentrate has 50.678733031674 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Raspberry Juice Concentrate has 2.1131221719457 mg of Manganese per 100 calories, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.2 mg

6.46%

Raspberry Juice Concentrate has 45.248868778281 mg of Phosphorus per 100 calories, which is 6.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium533 mg

15.7%

Raspberry Juice Concentrate has 533.03167420814 mg of Potassium per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.52 mg

0.3%

Raspberry Juice Concentrate has 4.5248868778281 mg of Sodium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Raspberry Juice Concentrate has 0.58371040723982 mg of Zinc per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.6 g

0.5%

Raspberry Juice Concentrate has 18.619909502262 g of Water per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raspberry Juice Concentrate:

100 calories of Raspberry Juice Concentrate is an excellent source of Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A and Vitamin E.

Minerals in 100 calories of Raspberry Juice Concentrate:

100 calories of Raspberry Juice Concentrate has outstanding amounts of Manganese.
It has a good amount of Magnesium and Potassium.
It also has some Calcium, Copper, Iron, Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 100 calories of Raspberry Juice Concentrate:

100 calories of Raspberry Juice Concentrate is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raspberry Juice Concentrate with:

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Food Info

Nutrients in 100 calories of Raspberry Juice Concentrate

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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