Nutrients in 100 calories of Canned Rambutan

Rambutan Canned in Syrup (Nephelium lappaceum).

canned

Weight per 100 Calories

Canned Rambutan

122g

Rambutan Canned in Syrup has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Canned Rambutan

Energy100 kcal

3.45%

Rambutan Canned in Syrup has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.26%

Rambutan Canned in Syrup has 0.25609756097561 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Rambutan Canned in Syrup has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.5 g

19.6%

Rambutan Canned in Syrup has 25.451219512195 g of Carbohydrate per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.9%

Rambutan Canned in Syrup has 1.0975609756098 g of Fiber per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Rambutan Canned in Syrup has 0.79268292682927 g of Protein per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Rambutan

Vitamin A0 μg

RAE, retinol activity equivalents

Rambutan Canned in Syrup has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.32%

Thiamine

Rambutan Canned in Syrup has 0.015853658536585 mg of Vitamin B1 per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.06%

Riboflavin

Rambutan Canned in Syrup has 0.026829268292683 mg of Vitamin B2 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Rambutan Canned in Syrup has 1.6487804878049 mg of Vitamin B3 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.022 mg

0.44%

Pantothenic acid

Rambutan Canned in Syrup has 0.021951219512195 mg of Vitamin B5 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.88%

Pyridoxine

Rambutan Canned in Syrup has 0.024390243902439 mg of Vitamin B6 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.76 μg

2.44%

Folates and Folic Acid

Rambutan Canned in Syrup has 9.7560975609756 μg of Vitamin B9 per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rambutan Canned in Syrup has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.98 mg

6.64%

Ascorbic acid

Rambutan Canned in Syrup has 5.9756097560976 mg of Vitamin C per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Rambutan

Calcium27 mg

2.7%

Rambutan Canned in Syrup has 26.829268292683 mg of Calcium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.94%

Rambutan Canned in Syrup has 0.080487804878049 mg of Copper per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.34%

Rambutan Canned in Syrup has 0.42682926829268 mg of Iron per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.54 mg

2.03%

Rambutan Canned in Syrup has 8.5365853658537 mg of Magnesium per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18%

Rambutan Canned in Syrup has 0.41829268292683 mg of Manganese per 100 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.57%

Rambutan Canned in Syrup has 10.975609756098 mg of Phosphorus per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51.2 mg

1.5%

Rambutan Canned in Syrup has 51.219512195122 mg of Potassium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium13.4 mg

0.89%

Rambutan Canned in Syrup has 13.414634146341 mg of Sodium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.098 mg

0.89%

Rambutan Canned in Syrup has 0.097560975609756 mg of Zinc per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.57%

Rambutan Canned in Syrup has 95.170731707317 g of Water per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rambutan Canned in Syrup:

100 calories of Canned Rambutan has a good amount of Vitamin B3.
It has some Vitamin B9 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B5 and Vitamin B12.

Minerals in 100 calories of Rambutan Canned in Syrup:

100 calories of Canned Rambutan has a good amount of Copper and Manganese.
It has some Calcium and Iron.
The product has trace amounts of Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 100 calories of Rambutan Canned in Syrup:

100 calories of Canned Rambutan has a good amount of Carbohydrate.
It has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat.

Compare Rambutan Canned in Syrup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Rambutan

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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