Nutrients in 100 calories of Seeded Raisins

Raisins, seeded (Vitis vinifera).

dried whole

Weight per 100 Calories

Seeded Raisins

33.8g

Seeded Raisins has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Seeded Raisins

Energy100 kcal

3.45%

Seeded Raisins have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Seeded Raisins have 0.18243243243243 g of Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Seeded Raisins have 0.060135135135135 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.78%

Seeded Raisins have 0.0125 g of Omega 3 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.041 g

0.24%

Seeded Raisins have 0.041216216216216 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Seeded Raisins have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.5 g

20.4%

Seeded Raisins have 26.510135135135 g of Carbohydrate per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.05%

Seeded Raisins have 2.2972972972973 g of Fiber per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.52%

Seeded Raisins have 0.85135135135135 g of Protein per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Seeded Raisins

Vitamin A0 μg

RAE, retinol activity equivalents

Seeded Raisins have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.038 mg

3.15%

Thiamine

Seeded Raisins have 0.037837837837838 mg of Vitamin B1 per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.061 mg

4.73%

Riboflavin

Seeded Raisins have 0.061486486486486 mg of Vitamin B2 per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.38 mg

2.35%

Niacin, nicotinic acid, niacinamide

Seeded Raisins have 0.37635135135135 mg of Vitamin B3 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.015 mg

0.3%

Pantothenic acid

Seeded Raisins have 0.015202702702703 mg of Vitamin B5 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.064 mg

4.9%

Pyridoxine

Seeded Raisins have 0.063513513513514 mg of Vitamin B6 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Seeded Raisins have 1.0135135135135 μg of Vitamin B9 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Seeded Raisins have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.82 mg

2.03%

Ascorbic acid

Seeded Raisins have 1.8243243243243 mg of Vitamin C per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seeded Raisins have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seeded Raisins

Calcium9.46 mg

0.95%

Seeded Raisins have 9.4594594594595 mg of Calcium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.3%

Seeded Raisins have 0.10202702702703 mg of Copper per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.88 mg

11%

Seeded Raisins have 0.875 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Seeded Raisins have 10.135135135135 mg of Magnesium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.09 mg

3.92%

Seeded Raisins have 0.090202702702703 mg of Manganese per 100 calories, which is 3.92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.3 mg

3.6%

Seeded Raisins have 25.337837837838 mg of Phosphorus per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium279 mg

8.2%

Seeded Raisins have 278.71621621622 mg of Potassium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.37%

Seeded Raisins have 0.2027027027027 μg of Selenium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.46 mg

0.63%

Seeded Raisins have 9.4594594594595 mg of Sodium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.061 mg

0.55%

Seeded Raisins have 0.060810810810811 mg of Zinc per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.6 g

0.15%

Seeded Raisins have 5.597972972973 g of Water per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Seeded Raisins:

100 calories of Seeded Raisins has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Seeded Raisins:

100 calories of Seeded Raisins has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Seeded Raisins:

100 calories of Seeded Raisins is an excellent source of Carbohydrate.
It has some Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Seeded Raisins with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Seeded Raisins

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Seeded Raisins with: