Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 Calories ofSeeded Raisins

Raisins, seeded (Vitis vinifera).
driedwhole

Weight per 100 Calories

Seeded Raisins
33.8g

Seeded Raisins has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
3%
2%
95%

Vitamins

100 kcalRDA for Men 19-30 years
Seeded Raisins
Vitamin A0 μg
0%
Seeded Raisins have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.17%
Seeded Raisins have 0.038 mg of Thiamine per 100 Calories, which is 3.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.7%
Seeded Raisins have 0.061 mg of Vitamin B2 per 100 Calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.38 mg
2.35%
Seeded Raisins have 0.376 mg of Vitamin B3 per 100 Calories, which is 2.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.92%
Seeded Raisins have 0.064 mg of Vitamin B6 per 100 Calories, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Seeded Raisins have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.82 mg
2.03%
Seeded Raisins have 1.824 mg of Vitamin C per 100 Calories, which is 2.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Seeded Raisins have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate1 μg
0.25%
Seeded Raisins have 1.014 μg of Folate per 100 Calories, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Seeded Raisins
Calcium9.46 mg
0.95%
Seeded Raisins have 9.459 mg of Calcium per 100 Calories, which is 0.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Seeded Raisins have 0.102 mg of Copper per 100 Calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.88 mg
11%
Seeded Raisins have 0.875 mg of Iron per 100 Calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.53%
Seeded Raisins have 10.135 mg of Magnesium per 100 Calories, which is 2.53% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.09 mg
3.9%
Seeded Raisins have 0.09 mg of Manganese per 100 Calories, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus25 mg
3.6%
Seeded Raisins have 25.338 mg of Phosphorus per 100 Calories, which is 3.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium279 mg
5.93%
Seeded Raisins have 278.716 mg of Potassium per 100 Calories, which is 5.93% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.2 μg
0.37%
Seeded Raisins have 0.203 μg of Selenium per 100 Calories, which is 0.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9.46 mg
0.63%
Seeded Raisins have 9.459 mg of Sodium per 100 Calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.06 mg
0.55%
Seeded Raisins have 0.061 mg of Zinc per 100 Calories, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Seeded Raisins:
100 Calories of Seeded Raisins has some Thiamine, Vitamin B2 and Vitamin B6. While 100 Calories of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Folate.
Minerals in 100 Calories of Seeded Raisins:
100 Calories of Seeded Raisins has a good amount of Copper and Iron. It has some Magnesium, Manganese, Phosphorus and Potassium. While 100 Calories of product has trace amounts of Calcium, it has no Selenium, Sodium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Seeded Raisins
Fat0.18 g
0.19%
Seeded Raisins have 0.182 g of Fat per 100 Calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.85 g
1.5%
Seeded Raisins have 0.851 g of Protein per 100 Calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate26.5 g
20%
Seeded Raisins have 26.51 g of Carbohydrate per 100 Calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Seeded Raisins have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.3 g
6.04%
Seeded Raisins have 2.297 g of Fiber per 100 Calories, which is 6.04% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Seeded Raisins have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Seeded Raisins have 0.06 g of Saturated Fat per 100 Calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.81%
Seeded Raisins have 0.013 g of Omega 3 per 100 Calories, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.24%
Seeded Raisins have 0.041 g of Omega 6 per 100 Calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.6 g
0.15%
Seeded Raisins have 5.598 g of Water per 100 Calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Seeded Raisins:
100 Calories of Seeded Raisins is an excellent source of Carbohydrate. It has some Fiber. While 100 Calories of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.