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Nutrients in 100 calories of Radishes

Raw Radishes (Raphanus sativus).

Weight per 100 Calories

Radishes
625g

Raw Radishes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
5%
79%
100 kcal ▼

Macro Nutrients

Radishes
Energy100 kcal
3.45%
Raw Radishes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.63 g
0.64%
Raw Radishes have 0.625 g of Fat per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Raw Radishes have 0.2 g of Saturated Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Raw Radishes have 0.19375 g of Omega 3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.63%
Raw Radishes have 0.10625 g of Omega 6 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Radishes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.3 g
16.3%
Raw Radishes have 21.25 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.6 g
16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Radishes have 11.625 g of Sugars per 100 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.44 g
6.12%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Radishes have 4.4375 g of Fructose per 100 calories, which is 6.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.56 g
%
Raw Radishes have 6.5625 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.63 g
%
Raw Radishes have 0.625 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10 g
26.3%
Raw Radishes have 10 g of Fiber per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.25 g
7.6%
Raw Radishes have 4.25 g of Protein per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Radishes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Radishes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg
6.25%
Thiamine
Raw Radishes have 0.075 mg of Vitamin B1 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.8%
Riboflavin
Raw Radishes have 0.24375 mg of Vitamin B2 per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg
9.92%
Niacin, nicotinic acid, niacinamide
Raw Radishes have 1.5875 mg of Vitamin B3 per 100 calories, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg
20.6%
Pantothenic acid
Raw Radishes have 1.03125 mg of Vitamin B5 per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
34%
Pyridoxine
Raw Radishes have 0.44375 mg of Vitamin B6 per 100 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9156 μg
39%
Folates and Folic Acid
Raw Radishes have 156.25 μg of Vitamin B9 per 100 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Radishes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C93 mg
103%
Ascorbic acid
Raw Radishes have 92.5 mg of Vitamin C per 100 calories, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Radishes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Raw Radishes have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.13 μg
6.77%
Phytomenadione or phylloquinone
Raw Radishes have 8.125 μg of Vitamin K per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Radishes
Calcium156 mg
15.6%
Raw Radishes have 156.25 mg of Calcium per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.7%
Raw Radishes have 0.3125 mg of Copper per 100 calories, which is 34.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride37.5 μg
0.94%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Radishes have 37.5 μg of Fluoride per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.13 mg
26.6%
Raw Radishes have 2.125 mg of Iron per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62.5 mg
15%
Raw Radishes have 62.5 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.8%
Raw Radishes have 0.43125 mg of Manganese per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus125 mg
18%
Raw Radishes have 125 mg of Phosphorus per 100 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1456 mg
43%
Raw Radishes have 1456.25 mg of Potassium per 100 calories, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.75 μg
6.8%
Raw Radishes have 3.75 μg of Selenium per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium244 mg
16.3%
Raw Radishes have 243.75 mg of Sodium per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.75 mg
16%
Raw Radishes have 1.75 mg of Zinc per 100 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water595 g
16%
Raw Radishes have 595.4375 g of Water per 100 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Radishes:
Minerals in 100 calories of Raw Radishes:
Macronutrients in 100 calories of Raw Radishes:



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