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Nutrients in 100 calories of Boiled Oriental Radishes

Boiled and Drained Oriental Radishes, also known as Daikon.

Weight per 100 Calories

Boiled Oriental Radishes
588g

Boiled and Drained Oriental Radishes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
12%
74%
100 kcal ▼

Macro Nutrients

Boiled Oriental Radishes
Energy100 kcal
3.45%
Boiled and Drained Oriental Radishes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.46%
Boiled and Drained Oriental Radishes have 1.4117647058824 g of Fat per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.43 g
1.34%
Boiled and Drained Oriental Radishes have 0.42941176470588 g of Saturated Fat per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
25.4%
Boiled and Drained Oriental Radishes have 0.40588235294118 g of Omega 3 per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.35%
Boiled and Drained Oriental Radishes have 0.22941176470588 g of Omega 6 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Oriental Radishes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.5%
Boiled and Drained Oriental Radishes have 20.176470588235 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.8 g
15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Oriental Radishes have 10.764705882353 g of Sugars per 100 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.4 g
24.8%
Boiled and Drained Oriental Radishes have 9.4117647058824 g of Fiber per 100 calories, which is 24.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.94 g
7.04%
Boiled and Drained Oriental Radishes have 3.9411764705882 g of Protein per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Oriental Radishes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Oriental Radishes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Boiled and Drained Oriental Radishes have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.4%
Riboflavin
Boiled and Drained Oriental Radishes have 0.13529411764706 mg of Vitamin B2 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg
5.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Oriental Radishes have 0.88235294117647 mg of Vitamin B3 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg
13.4%
Pantothenic acid
Boiled and Drained Oriental Radishes have 0.67058823529412 mg of Vitamin B5 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
17%
Pyridoxine
Boiled and Drained Oriental Radishes have 0.22352941176471 mg of Vitamin B6 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Boiled and Drained Oriental Radishes have 100 μg of Vitamin B9 per 100 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Oriental Radishes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C89 mg
99%
Ascorbic acid
Boiled and Drained Oriental Radishes have 88.823529411765 mg of Vitamin C per 100 calories, which is 99% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Oriental Radishes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Boiled and Drained Oriental Radishes have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.76 μg
1.47%
Phytomenadione or phylloquinone
Boiled and Drained Oriental Radishes have 1.7647058823529 μg of Vitamin K per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Oriental Radishes
Calcium100 mg
10%
Boiled and Drained Oriental Radishes have 100 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
66%
Boiled and Drained Oriental Radishes have 0.59411764705882 mg of Copper per 100 calories, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.88 mg
11%
Boiled and Drained Oriental Radishes have 0.88235294117647 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium53 mg
12.6%
Boiled and Drained Oriental Radishes have 52.941176470588 mg of Magnesium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.44%
Boiled and Drained Oriental Radishes have 0.19411764705882 mg of Manganese per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus141 mg
20%
Boiled and Drained Oriental Radishes have 141.17647058824 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1676 mg
49.3%
Boiled and Drained Oriental Radishes have 1676.4705882353 mg of Potassium per 100 calories, which is 49.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.5%
Boiled and Drained Oriental Radishes have 4.1176470588235 μg of Selenium per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium76.5 mg
5.1%
Boiled and Drained Oriental Radishes have 76.470588235294 mg of Sodium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.76 mg
6.95%
Boiled and Drained Oriental Radishes have 0.76470588235294 mg of Zinc per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water559 g
15%
Boiled and Drained Oriental Radishes have 559.05882352941 g of Water per 100 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Oriental Radishes:
Minerals in 100 calories of Boiled and Drained Oriental Radishes:
Macronutrients in 100 calories of Boiled and Drained Oriental Radishes:



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