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Nutrients in 100 calories ofPickled Hawaiian Style Radishes

Radishes, hawaiian style, pickled.

Weight per 100 Calories

Pickled Hawaiian Style Radishes
357g

Pickled Hawaiian Style Radishes has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
16%
10%
74%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Pickled Hawaiian Style Radishes
Vitamin A0 μg
0%
Pickled Hawaiian Style Radishes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.9%
Pickled Hawaiian Style Radishes have 0.071 mg of Thiamine per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.23%
Pickled Hawaiian Style Radishes have 0.107 mg of Vitamin B2 per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.9%
Pickled Hawaiian Style Radishes have 1.107 mg of Vitamin B3 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.36 mg
27%
Pickled Hawaiian Style Radishes have 0.357 mg of Vitamin B6 per 100 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pickled Hawaiian Style Radishes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Pickled Hawaiian Style Radishes have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Pickled Hawaiian Style Radishes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Pickled Hawaiian Style Radishes have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.8 μg
1.5%
Pickled Hawaiian Style Radishes have 1.786 μg of Vitamin K per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate32 μg
8.04%
Pickled Hawaiian Style Radishes have 32.143 μg of Folate per 100 calories, which is 8.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Pickled Hawaiian Style Radishes
Calcium100 mg
10%
Pickled Hawaiian Style Radishes have 100 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.61 mg
68%
Pickled Hawaiian Style Radishes have 0.611 mg of Copper per 100 calories, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.82 mg
10%
Pickled Hawaiian Style Radishes have 0.821 mg of Iron per 100 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium28.6 mg
7.14%
Pickled Hawaiian Style Radishes have 28.571 mg of Magnesium per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.2 mg
8.87%
Pickled Hawaiian Style Radishes have 0.204 mg of Manganese per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus111 mg
16%
Pickled Hawaiian Style Radishes have 110.714 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1189 mg
35%
Pickled Hawaiian Style Radishes have 1189.286 mg of Potassium per 100 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.5 μg
4.55%
Pickled Hawaiian Style Radishes have 2.5 μg of Selenium per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2818 mg
188%
Pickled Hawaiian Style Radishes have 2817.857 mg of Sodium per 100 calories, which is 188% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.79 mg
7.15%
Pickled Hawaiian Style Radishes have 0.786 mg of Zinc per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Pickled Hawaiian Style Radishes:
100 calories of Pickled Hawaiian Style Radishes is an excellent source of Vitamin B6. It has a good amount of Vitamin B2 and Folate. It also has some Thiamine and Vitamin B3. While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 calories of Pickled Hawaiian Style Radishes:
100 calories of Pickled Hawaiian Style Radishes has outstanding amounts of Sodium.
It is an excellent source of Copper and Potassium. It also has a good amount of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc. This vegetable has some Selenium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Pickled Hawaiian Style Radishes
Energy100 kcal
3.45%
Pickled Hawaiian Style Radishes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.07 g
1.1%
Pickled Hawaiian Style Radishes have 1.071 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.93 g
7%
Pickled Hawaiian Style Radishes have 3.929 g of Protein per 100 calories, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18.6 g
14%
Pickled Hawaiian Style Radishes have 18.571 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars7.14 g
9.85%
Pickled Hawaiian Style Radishes have 7.143 g of Sugars per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.86 g
20.7%
Pickled Hawaiian Style Radishes have 7.857 g of Fiber per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Pickled Hawaiian Style Radishes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.33 g
1.03%
Pickled Hawaiian Style Radishes have 0.329 g of Saturated Fat per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.31 g
19%
Pickled Hawaiian Style Radishes have 0.307 g of Omega 3 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.18 g
1.03%
Pickled Hawaiian Style Radishes have 0.175 g of Omega 6 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water327 g
8.83%
Pickled Hawaiian Style Radishes have 326.786 g of Water per 100 calories, which is 8.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Pickled Hawaiian Style Radishes:
100 calories of Pickled Hawaiian Style Radishes is an excellent source of Fiber. It has a good amount of Protein, Carbohydrate, Sugars and Omega 3. The product has trace amounts of Fat, Saturated Fat and Omega 6.