Nutrients in 100 calories of Pickled Hawaiian Style Radishes

Radishes, hawaiian style, pickled.

Weight per 100 Calories

Pickled Hawaiian Style Radishes

357g

Pickled Hawaiian Style Radishes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

10%

74%

100 kcal ▼

Macro Nutrients

Pickled Hawaiian Style Radishes

Energy100 kcal

3.45%

Pickled Hawaiian Style Radishes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.07 g

1.1%

Pickled Hawaiian Style Radishes have 1.0714285714286 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Pickled Hawaiian Style Radishes have 0.32857142857143 g of Saturated Fat per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19%

Pickled Hawaiian Style Radishes have 0.30714285714286 g of Omega 3 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.03%

Pickled Hawaiian Style Radishes have 0.175 g of Omega 6 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickled Hawaiian Style Radishes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Pickled Hawaiian Style Radishes have 18.571428571429 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.14 g

9.85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickled Hawaiian Style Radishes have 7.1428571428571 g of Sugars per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.86 g

20.7%

Pickled Hawaiian Style Radishes have 7.8571428571429 g of Fiber per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.93 g

Pickled Hawaiian Style Radishes have 3.9285714285714 g of Protein per 100 calories, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Hawaiian Style Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Pickled Hawaiian Style Radishes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.95%

Thiamine

Pickled Hawaiian Style Radishes have 0.071428571428571 mg of Vitamin B1 per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.24%

Riboflavin

Pickled Hawaiian Style Radishes have 0.10714285714286 mg of Vitamin B2 per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.9%

Niacin, nicotinic acid, niacinamide

Pickled Hawaiian Style Radishes have 1.1071428571429 mg of Vitamin B3 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Pickled Hawaiian Style Radishes have 0.69642857142857 mg of Vitamin B5 per 100 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.5%

Pyridoxine

Pickled Hawaiian Style Radishes have 0.35714285714286 mg of Vitamin B6 per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932 μg

8.04%

Folates and Folic Acid

Pickled Hawaiian Style Radishes have 32.142857142857 μg of Vitamin B9 per 100 calories, which is 8.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickled Hawaiian Style Radishes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pickled Hawaiian Style Radishes have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickled Hawaiian Style Radishes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Pickled Hawaiian Style Radishes have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Pickled Hawaiian Style Radishes have 1.7857142857143 μg of Vitamin K per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Hawaiian Style Radishes

Calcium100 mg

10%

Pickled Hawaiian Style Radishes have 100 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Pickled Hawaiian Style Radishes have 0.61071428571429 mg of Copper per 100 calories, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10.3%

Pickled Hawaiian Style Radishes have 0.82142857142857 mg of Iron per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.6 mg

6.8%

Pickled Hawaiian Style Radishes have 28.571428571429 mg of Magnesium per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.85%

Pickled Hawaiian Style Radishes have 0.20357142857143 mg of Manganese per 100 calories, which is 8.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Pickled Hawaiian Style Radishes have 110.71428571429 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1189 mg

35%

Pickled Hawaiian Style Radishes have 1189.2857142857 mg of Potassium per 100 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.55%

Pickled Hawaiian Style Radishes have 2.5 μg of Selenium per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2818 mg

188%

Pickled Hawaiian Style Radishes have 2817.8571428571 mg of Sodium per 100 calories, which is 188% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.14%

Pickled Hawaiian Style Radishes have 0.78571428571429 mg of Zinc per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water327 g

8.83%

Pickled Hawaiian Style Radishes have 326.78571428571 g of Water per 100 calories, which is 8.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pickled Hawaiian Style Radishes:

100 calories of Pickled Hawaiian Style Radishes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B1 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Pickled Hawaiian Style Radishes:

100 calories of Pickled Hawaiian Style Radishes has outstanding amounts of Sodium.
It is an excellent source of Copper and Potassium.
It also has a good amount of Calcium, Iron, Manganese, Phosphorus and Zinc.
This vegetable has some Magnesium and Selenium.

Macronutrients in 100 calories of Pickled Hawaiian Style Radishes:

100 calories of Pickled Hawaiian Style Radishes is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Pickled Hawaiian Style Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pickled Hawaiian Style Radishes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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