Nutrients in 100 calories of Radicchio

Raw Radicchio (Cichorium intybus).

Weight per 100 Calories

Radicchio

435g

Raw Radicchio has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

69%

100 kcal ▼

Macro Nutrients

Radicchio

Energy100 kcal

3.45%

Raw Radicchio has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.12%

Raw Radicchio has 1.0869565217391 g of Fat per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Raw Radicchio has 0.26086956521739 g of Saturated Fat per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.35%

Raw Radicchio has 0.069565217391304 g of Omega 3 per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.38%

Raw Radicchio has 0.40434782608696 g of Omega 6 per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Radicchio has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.5 g

15%

Raw Radicchio has 19.478260869565 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.6 g

3.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Radicchio has 2.6086956521739 g of Sugars per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.9 g

10.3%

Raw Radicchio has 3.9130434782609 g of Fiber per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.2 g

11%

Raw Radicchio has 6.2173913043478 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Radicchio

Vitamin A4.35 μg

0.48%

RAE, retinol activity equivalents

Raw Radicchio has 4.3478260869565 μg of Vitamin A per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.07 mg

5.8%

Thiamine

Raw Radicchio has 0.069565217391304 mg of Vitamin B1 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.36%

Riboflavin

Raw Radicchio has 0.12173913043478 mg of Vitamin B2 per 100 calories, which is 9.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.93%

Niacin, nicotinic acid, niacinamide

Raw Radicchio has 1.1086956521739 mg of Vitamin B3 per 100 calories, which is 6.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg

23.4%

Pantothenic acid

Raw Radicchio has 1.1695652173913 mg of Vitamin B5 per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Raw Radicchio has 0.24782608695652 mg of Vitamin B6 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9261 μg

65.2%

Folates and Folic Acid

Raw Radicchio has 260.86956521739 μg of Vitamin B9 per 100 calories, which is 65.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Radicchio has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34.8 mg

38.6%

Ascorbic acid

Raw Radicchio has 34.782608695652 mg of Vitamin C per 100 calories, which is 38.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Radicchio has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.83 mg

65.5%

Tocopherols and Tocotrienols

Raw Radicchio has 9.8260869565217 mg of Vitamin E per 100 calories, which is 65.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1110 μg

925%

Phytomenadione or phylloquinone

Raw Radicchio has 1109.5652173913 μg of Vitamin K per 100 calories, which is 925% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Radicchio

Calcium82.6 mg

8.26%

Raw Radicchio has 82.608695652174 mg of Calcium per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

165%

Raw Radicchio has 1.4826086956522 mg of Copper per 100 calories, which is 165% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.48 mg

31%

Raw Radicchio has 2.4782608695652 mg of Iron per 100 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.5 mg

13.5%

Raw Radicchio has 56.521739130435 mg of Magnesium per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Raw Radicchio has 0.6 mg of Manganese per 100 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus174 mg

25%

Raw Radicchio has 173.91304347826 mg of Phosphorus per 100 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1313 mg

38.6%

Raw Radicchio has 1313.0434782609 mg of Potassium per 100 calories, which is 38.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.9 μg

7.1%

Raw Radicchio has 3.9130434782609 μg of Selenium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium96 mg

6.38%

Raw Radicchio has 95.652173913043 mg of Sodium per 100 calories, which is 6.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.5%

Raw Radicchio has 2.695652173913 mg of Zinc per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water405 g

11%

Raw Radicchio has 404.95652173913 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Radicchio:

100 calories of Radicchio has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B2 and Vitamin B6.
This vegetable has some Vitamin B1 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Radicchio:

100 calories of Radicchio has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Magnesium and Selenium.
This vegetable has some Sodium.

Macronutrients in 100 calories of Raw Radicchio:

100 calories of Radicchio has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Radicchio with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Radicchio

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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