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Nutrients in 100 calories of Quinces

Raw Quinces (Cydonia oblonga).

Weight per 100 Calories

Quinces
175g

Raw Quinces has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
100 kcal ▼

Macro Nutrients

Quinces
Energy100 kcal
3.45%
Raw Quinces have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.18 g
0.18%
Raw Quinces have 0.17543859649123 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.018 g
0.055%
Raw Quinces have 0.017543859649123 g of Saturated Fat per 100 calories, which is 0.055% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Quinces have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.086 g
0.51%
Raw Quinces have 0.085964912280702 g of Omega 6 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Quinces have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27 g
20.6%
Raw Quinces have 26.842105263158 g of Carbohydrate per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.33 g
8.77%
Raw Quinces have 3.3333333333333 g of Fiber per 100 calories, which is 8.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.7 g
1.25%
Raw Quinces have 0.70175438596491 g of Protein per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Quinces
Vitamin A3.5 μg
0.39%
RAE, retinol activity equivalents
Raw Quinces have 3.5087719298246 μg of Vitamin A per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg
2.92%
Thiamine
Raw Quinces have 0.035087719298246 mg of Vitamin B1 per 100 calories, which is 2.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg
4.05%
Riboflavin
Raw Quinces have 0.052631578947368 mg of Vitamin B2 per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg
2.2%
Niacin, nicotinic acid, niacinamide
Raw Quinces have 0.35087719298246 mg of Vitamin B3 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.84%
Pantothenic acid
Raw Quinces have 0.14210526315789 mg of Vitamin B5 per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.07 mg
5.4%
Pyridoxine
Raw Quinces have 0.070175438596491 mg of Vitamin B6 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.26 μg
1.3%
Folates and Folic Acid
Raw Quinces have 5.2631578947368 μg of Vitamin B9 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Quinces have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.3 mg
29.2%
Ascorbic acid
Raw Quinces have 26.315789473684 mg of Vitamin C per 100 calories, which is 29.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Quinces
Calcium19.3 mg
1.93%
Raw Quinces have 19.298245614035 mg of Calcium per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.3%
Raw Quinces have 0.2280701754386 mg of Copper per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.23 mg
15.4%
Raw Quinces have 1.2280701754386 mg of Iron per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.34%
Raw Quinces have 14.035087719298 mg of Magnesium per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus30 mg
4.26%
Raw Quinces have 29.824561403509 mg of Phosphorus per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium346 mg
10%
Raw Quinces have 345.61403508772 mg of Potassium per 100 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.05 μg
1.9%
Raw Quinces have 1.0526315789474 μg of Selenium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7 mg
0.47%
Raw Quinces have 7.0175438596491 mg of Sodium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Raw Quinces have 0.070175438596491 mg of Zinc per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water147 g
3.97%
Raw Quinces have 147.01754385965 g of Water per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Quinces:
Minerals in 100 calories of Raw Quinces:
Macronutrients in 100 calories of Raw Quinces:



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