Nutrients in 100 calories of Purslane

Raw Purslane (Portulaca oleracea).

Weight per 100 Calories

Purslane

500g

Raw Purslane has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

13%

54%

100 kcal ▼

Macro Nutrients

Purslane

Energy100 kcal

3.45%

Raw Purslane has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Raw Purslane has 1.8 g of Fat per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.95%

Raw Purslane has 0.305 g of Saturated Fat per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.88 g

55%

Raw Purslane has 0.88 g of Omega 3 per 100 calories, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.18%

Raw Purslane has 0.54 g of Omega 6 per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Purslane has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Raw Purslane has 16.95 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10 g

18%

Raw Purslane has 10.15 g of Protein per 100 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Purslane

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.24 mg

19.6%

Thiamine

Raw Purslane has 0.235 mg of Vitamin B1 per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43%

Riboflavin

Raw Purslane has 0.56 mg of Vitamin B2 per 100 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Raw Purslane has 2.4 mg of Vitamin B3 per 100 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.6%

Pantothenic acid

Raw Purslane has 0.18 mg of Vitamin B5 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28%

Pyridoxine

Raw Purslane has 0.365 mg of Vitamin B6 per 100 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Raw Purslane has 60 μg of Vitamin B9 per 100 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Purslane has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C105 mg

117%

Ascorbic acid

Raw Purslane has 105 mg of Vitamin C per 100 calories, which is 117% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Purslane has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Purslane

Calcium325 mg

32.5%

Raw Purslane has 325 mg of Calcium per 100 calories, which is 32.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

62.8%

Raw Purslane has 0.565 mg of Copper per 100 calories, which is 62.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.95 mg

124%

Raw Purslane has 9.95 mg of Iron per 100 calories, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium340 mg

81%

Raw Purslane has 340 mg of Magnesium per 100 calories, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

66%

Raw Purslane has 1.515 mg of Manganese per 100 calories, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus220 mg

31.4%

Raw Purslane has 220 mg of Phosphorus per 100 calories, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2470 mg

72.6%

Raw Purslane has 2470 mg of Potassium per 100 calories, which is 72.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.2%

Raw Purslane has 4.5 μg of Selenium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium225 mg

15%

Raw Purslane has 225 mg of Sodium per 100 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.73%

Raw Purslane has 0.85 mg of Zinc per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water464 g

12.5%

Raw Purslane has 464.3 g of Water per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Purslane:

100 calories of Purslane has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Purslane:

100 calories of Purslane has outstanding amounts of Iron and Magnesium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Raw Purslane:

100 calories of Purslane is an excellent source of Omega 3.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Purslane with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Purslane

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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