Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 Calories ofPumpkin Leaves

Raw Pumpkin Leaves (Cucurbita spp.).
rawfreshwhole

Weight per 100 Calories

Pumpkin Leaves
526g

Raw Pumpkin Leaves has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
66%
19%
15%

Vitamins

100 kcalRDA for Men 19-30 years
Pumpkin Leaves
Vitamin A511 μg
56.7%
Raw Pumpkin Leaves have 510.526 μg of Vitamin A per 100 Calories, which is 56.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.5 mg
41%
Raw Pumpkin Leaves have 0.495 mg of Thiamine per 100 Calories, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.67 mg
52%
Raw Pumpkin Leaves have 0.674 mg of Vitamin B2 per 100 Calories, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.84 mg
30%
Raw Pumpkin Leaves have 4.842 mg of Vitamin B3 per 100 Calories, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.1 mg
83.8%
Raw Pumpkin Leaves have 1.089 mg of Vitamin B6 per 100 Calories, which is 83.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Pumpkin Leaves have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C58 mg
64%
Raw Pumpkin Leaves have 57.895 mg of Vitamin C per 100 Calories, which is 64% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Pumpkin Leaves have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate189 μg
47%
Raw Pumpkin Leaves have 189.474 μg of Folate per 100 Calories, which is 47% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Pumpkin Leaves
Calcium205 mg
20.5%
Raw Pumpkin Leaves have 205.263 mg of Calcium per 100 Calories, which is 20.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.7 mg
77.8%
Raw Pumpkin Leaves have 0.7 mg of Copper per 100 Calories, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron11.7 mg
146%
Raw Pumpkin Leaves have 11.684 mg of Iron per 100 Calories, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium200 mg
50%
Raw Pumpkin Leaves have 200 mg of Magnesium per 100 Calories, which is 50% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.87 mg
81%
Raw Pumpkin Leaves have 1.868 mg of Manganese per 100 Calories, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus547 mg
78%
Raw Pumpkin Leaves have 547.368 mg of Phosphorus per 100 Calories, which is 78% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2295 mg
49%
Raw Pumpkin Leaves have 2294.737 mg of Potassium per 100 Calories, which is 49% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.74 μg
8.6%
Raw Pumpkin Leaves have 4.737 μg of Selenium per 100 Calories, which is 8.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium58 mg
3.86%
Raw Pumpkin Leaves have 57.895 mg of Sodium per 100 Calories, which is 3.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.05 mg
9.57%
Raw Pumpkin Leaves have 1.053 mg of Zinc per 100 Calories, which is 9.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Pumpkin Leaves:
100 Calories of Pumpkin Leaves has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Pumpkin Leaves:
100 Calories of Pumpkin Leaves has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium. It also has a good amount of Selenium and Zinc. This vegetable has some Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Pumpkin Leaves
Fat2.1 g
2.17%
Raw Pumpkin Leaves have 2.105 g of Fat per 100 Calories, which is 2.17% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein16.6 g
29.6%
Raw Pumpkin Leaves have 16.579 g of Protein per 100 Calories, which is 29.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate12 g
9.43%
Raw Pumpkin Leaves have 12.263 g of Carbohydrate per 100 Calories, which is 9.43% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Pumpkin Leaves have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Pumpkin Leaves have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.1 g
3.4%
Raw Pumpkin Leaves have 1.089 g of Saturated Fat per 100 Calories, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.94%
Raw Pumpkin Leaves have 0.063 g of Omega 3 per 100 Calories, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.31%
Raw Pumpkin Leaves have 0.053 g of Omega 6 per 100 Calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water489 g
13%
Raw Pumpkin Leaves have 488.842 g of Water per 100 Calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Pumpkin Leaves:
100 Calories of Pumpkin Leaves is an excellent source of Protein. It has a good amount of Carbohydrate. It also has some Saturated Fat and Omega 3. While 100 Calories of product has trace amounts of Fat, it has no Omega 6.