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Nutrients in 100 calories of Boiled Pumpkin Leaves with Salt

Boiled and Drained Pumpkin Leaves with Salt.

Weight per 100 Calories

Boiled Pumpkin Leaves with Salt
476g

Boiled and Drained Pumpkin Leaves with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
41%
7%
52%
100 kcal ▼

Macro Nutrients

Boiled Pumpkin Leaves with Salt
Energy100 kcal
3.45%
Boiled and Drained Pumpkin Leaves with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.05 g
1.1%
Boiled and Drained Pumpkin Leaves with Salt have 1.047619047619 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.54 g
1.7%
Boiled and Drained Pumpkin Leaves with Salt have 0.54285714285714 g of Saturated Fat per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.029 g
1.8%
Boiled and Drained Pumpkin Leaves with Salt have 0.028571428571429 g of Omega 3 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.024 g
0.14%
Boiled and Drained Pumpkin Leaves with Salt have 0.023809523809524 g of Omega 6 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Pumpkin Leaves with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16 g
12.4%
Boiled and Drained Pumpkin Leaves with Salt have 16.142857142857 g of Carbohydrate per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.3 g
4.53%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pumpkin Leaves with Salt have 3.2857142857143 g of Sugars per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34%
Boiled and Drained Pumpkin Leaves with Salt have 12.857142857143 g of Fiber per 100 calories, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23%
Boiled and Drained Pumpkin Leaves with Salt have 12.952380952381 g of Protein per 100 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pumpkin Leaves with Salt
Vitamin A381 μg
42.3%
RAE, retinol activity equivalents
Boiled and Drained Pumpkin Leaves with Salt have 380.95238095238 μg of Vitamin A per 100 calories, which is 42.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
27%
Thiamine
Boiled and Drained Pumpkin Leaves with Salt have 0.32380952380952 mg of Vitamin B1 per 100 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg
50%
Riboflavin
Boiled and Drained Pumpkin Leaves with Salt have 0.64761904761905 mg of Vitamin B2 per 100 calories, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.05 mg
25.3%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Pumpkin Leaves with Salt have 4.047619047619 mg of Vitamin B3 per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
4%
Pantothenic acid
Boiled and Drained Pumpkin Leaves with Salt have 0.2 mg of Vitamin B5 per 100 calories, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg
71.8%
Pyridoxine
Boiled and Drained Pumpkin Leaves with Salt have 0.93333333333333 mg of Vitamin B6 per 100 calories, which is 71.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9119 μg
29.8%
Folates and Folic Acid
Boiled and Drained Pumpkin Leaves with Salt have 119.04761904762 μg of Vitamin B9 per 100 calories, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Pumpkin Leaves with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.76 mg
5.3%
Ascorbic acid
Boiled and Drained Pumpkin Leaves with Salt have 4.7619047619048 mg of Vitamin C per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Pumpkin Leaves with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.57 mg
30.5%
Tocopherols and Tocotrienols
Boiled and Drained Pumpkin Leaves with Salt have 4.5714285714286 mg of Vitamin E per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K514 μg
429%
Phytomenadione or phylloquinone
Boiled and Drained Pumpkin Leaves with Salt have 514.28571428571 μg of Vitamin K per 100 calories, which is 429% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pumpkin Leaves with Salt
Calcium205 mg
20.5%
Boiled and Drained Pumpkin Leaves with Salt have 204.7619047619 mg of Calcium per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.63 mg
70.4%
Boiled and Drained Pumpkin Leaves with Salt have 0.63333333333333 mg of Copper per 100 calories, which is 70.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.2 mg
190%
Boiled and Drained Pumpkin Leaves with Salt have 15.238095238095 mg of Iron per 100 calories, which is 190% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium181 mg
43%
Boiled and Drained Pumpkin Leaves with Salt have 180.95238095238 mg of Magnesium per 100 calories, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
73.5%
Boiled and Drained Pumpkin Leaves with Salt have 1.6904761904762 mg of Manganese per 100 calories, which is 73.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus376 mg
53.7%
Boiled and Drained Pumpkin Leaves with Salt have 376.19047619048 mg of Phosphorus per 100 calories, which is 53.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2086 mg
61.3%
Boiled and Drained Pumpkin Leaves with Salt have 2085.7142857143 mg of Potassium per 100 calories, which is 61.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.3 μg
7.8%
Boiled and Drained Pumpkin Leaves with Salt have 4.2857142857143 μg of Selenium per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1162 mg
77.5%
Boiled and Drained Pumpkin Leaves with Salt have 1161.9047619048 mg of Sodium per 100 calories, which is 77.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.95 mg
8.66%
Boiled and Drained Pumpkin Leaves with Salt have 0.95238095238095 mg of Zinc per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water441 g
12%
Boiled and Drained Pumpkin Leaves with Salt have 440.52380952381 g of Water per 100 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Pumpkin Leaves with Salt:
Minerals in 100 calories of Boiled and Drained Pumpkin Leaves with Salt:
Macronutrients in 100 calories of Boiled and Drained Pumpkin Leaves with Salt:



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