Nutrients in 100 calories of Pumpkin Flowers

Raw Pumpkin Flowers (Cucurbita spp.).

Weight per 100 Calories

Pumpkin Flowers

667g

Raw Pumpkin Flowers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

73%

100 kcal ▼

Macro Nutrients

Pumpkin Flowers

Energy100 kcal

3.45%

Raw Pumpkin Flowers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.48%

Raw Pumpkin Flowers have 0.46666666666667 g of Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Raw Pumpkin Flowers have 0.24 g of Saturated Fat per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.83%

Raw Pumpkin Flowers have 0.013333333333333 g of Omega 3 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.013 g

0.078%

Raw Pumpkin Flowers have 0.013333333333333 g of Omega 6 per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pumpkin Flowers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Raw Pumpkin Flowers have 21.866666666667 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.87 g

12.3%

Raw Pumpkin Flowers have 6.8666666666667 g of Protein per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pumpkin Flowers

Vitamin A647 μg

72%

RAE, retinol activity equivalents

Raw Pumpkin Flowers have 646.66666666667 μg of Vitamin A per 100 calories, which is 72% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.28 mg

23.3%

Thiamine

Raw Pumpkin Flowers have 0.28 mg of Vitamin B1 per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.5 mg

38.5%

Riboflavin

Raw Pumpkin Flowers have 0.5 mg of Vitamin B2 per 100 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.6 mg

28.8%

Niacin, nicotinic acid, niacinamide

Raw Pumpkin Flowers have 4.6 mg of Vitamin B3 per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9393 μg

98%

Folates and Folic Acid

Raw Pumpkin Flowers have 393.33333333333 μg of Vitamin B9 per 100 calories, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pumpkin Flowers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C187 mg

207%

Ascorbic acid

Raw Pumpkin Flowers have 186.66666666667 mg of Vitamin C per 100 calories, which is 207% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pumpkin Flowers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pumpkin Flowers

Calcium260 mg

26%

Raw Pumpkin Flowers have 260 mg of Calcium per 100 calories, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.67 mg

58.3%

Raw Pumpkin Flowers have 4.6666666666667 mg of Iron per 100 calories, which is 58.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Raw Pumpkin Flowers have 160 mg of Magnesium per 100 calories, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus327 mg

46.7%

Raw Pumpkin Flowers have 326.66666666667 mg of Phosphorus per 100 calories, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1153 mg

34%

Raw Pumpkin Flowers have 1153.3333333333 mg of Potassium per 100 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.67 μg

8.5%

Raw Pumpkin Flowers have 4.6666666666667 μg of Selenium per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33.3 mg

2.22%

Raw Pumpkin Flowers have 33.333333333333 mg of Sodium per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water634 g

17%

Raw Pumpkin Flowers have 634.33333333333 g of Water per 100 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Pumpkin Flowers:

100 calories of Pumpkin Flowers has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Pumpkin Flowers:

100 calories of Pumpkin Flowers is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Raw Pumpkin Flowers:

100 calories of Pumpkin Flowers has a good amount of Carbohydrate and Protein.
While 100 calories of product has trace amounts of Saturated Fat and Omega 3, it has no Fat and Omega 6.

Compare Raw Pumpkin Flowers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pumpkin Flowers

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pumpkin Flowers with: