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Nutrients in 100 calories of Canned Pumpkin

Canned Pumpkin no Salt.

Weight per 100 Calories

Canned Pumpkin
294g

Canned Pumpkin no Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
100 kcal ▼

Macro Nutrients

Canned Pumpkin
Energy100 kcal
3.45%
Canned Pumpkin no Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.82 g
0.85%
Canned Pumpkin no Salt has 0.82352941176471 g of Fat per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.43 g
1.34%
Canned Pumpkin no Salt has 0.42941176470588 g of Saturated Fat per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.47%
Canned Pumpkin no Salt has 0.023529411764706 g of Omega 3 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.021 g
0.12%
Canned Pumpkin no Salt has 0.020588235294118 g of Omega 6 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pumpkin no Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.8 g
18.3%
Canned Pumpkin no Salt has 23.794117647059 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.7 g
13.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pumpkin no Salt has 9.7058823529412 g of Sugars per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.53 g
22.4%
Canned Pumpkin no Salt has 8.5294117647059 g of Fiber per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.24 g
5.78%
Canned Pumpkin no Salt has 3.2352941176471 g of Protein per 100 calories, which is 5.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pumpkin
Vitamin A2288 μg
254%
RAE, retinol activity equivalents
Canned Pumpkin no Salt has 2288.2352941176 μg of Vitamin A per 100 calories, which is 254% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.071 mg
5.9%
Thiamine
Canned Pumpkin no Salt has 0.070588235294118 mg of Vitamin B1 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.2%
Riboflavin
Canned Pumpkin no Salt has 0.15882352941176 mg of Vitamin B2 per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.08 mg
6.75%
Niacin, nicotinic acid, niacinamide
Canned Pumpkin no Salt has 1.0794117647059 mg of Vitamin B3 per 100 calories, which is 6.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg
23.5%
Pantothenic acid
Canned Pumpkin no Salt has 1.1764705882353 mg of Vitamin B5 per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.7%
Pyridoxine
Canned Pumpkin no Salt has 0.16470588235294 mg of Vitamin B6 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935.3 μg
8.82%
Folates and Folic Acid
Canned Pumpkin no Salt has 35.294117647059 μg of Vitamin B9 per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pumpkin no Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.4 mg
13.7%
Ascorbic acid
Canned Pumpkin no Salt has 12.352941176471 mg of Vitamin C per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pumpkin no Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg
20.8%
Tocopherols and Tocotrienols
Canned Pumpkin no Salt has 3.1176470588235 mg of Vitamin E per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K47 μg
39.2%
Phytomenadione or phylloquinone
Canned Pumpkin no Salt has 47.058823529412 μg of Vitamin K per 100 calories, which is 39.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pumpkin
Calcium76.5 mg
7.65%
Canned Pumpkin no Salt has 76.470588235294 mg of Calcium per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
35%
Canned Pumpkin no Salt has 0.31470588235294 mg of Copper per 100 calories, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.1 mg
51%
Canned Pumpkin no Salt has 4.0882352941176 mg of Iron per 100 calories, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium67.6 mg
16%
Canned Pumpkin no Salt has 67.647058823529 mg of Magnesium per 100 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19%
Canned Pumpkin no Salt has 0.43823529411765 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus103 mg
14.7%
Canned Pumpkin no Salt has 102.94117647059 mg of Phosphorus per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium606 mg
18%
Canned Pumpkin no Salt has 605.88235294118 mg of Potassium per 100 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.18 μg
2.14%
Canned Pumpkin no Salt has 1.1764705882353 μg of Selenium per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14.7 mg
0.98%
Canned Pumpkin no Salt has 14.705882352941 mg of Sodium per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.55%
Canned Pumpkin no Salt has 0.5 mg of Zinc per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water265 g
7.15%
Canned Pumpkin no Salt has 264.61764705882 g of Water per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Pumpkin no Salt:
Minerals in 100 calories of Canned Pumpkin no Salt:
Macronutrients in 100 calories of Canned Pumpkin no Salt:



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