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Nutrients in 100 calories of Puff pastry, frozen, ready-to-bake

Puff pastry, frozen, ready-to-bake.

Weight per 100 Calories

Puff pastry, frozen, ready-to-bake
18g

Puff pastry, frozen, ready-to-bake has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
62%
33%
100 kcal ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake
Energy100 kcal
3.45%
Puff pastry, frozen, ready-to-bake has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.9 g
7.13%
Puff pastry, frozen, ready-to-bake has 6.9147005444646 g of Fat per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.75 g
5.47%
Puff pastry, frozen, ready-to-bake has 1.7500907441016 g of Saturated Fat per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.82%
Puff pastry, frozen, ready-to-bake has 0.04519056261343 g of Omega 3 per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.84 g
4.96%
Puff pastry, frozen, ready-to-bake has 0.84301270417423 g of Omega 6 per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puff pastry, frozen, ready-to-bake has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.2 g
6.3%
Puff pastry, frozen, ready-to-bake has 8.1851179673321 g of Carbohydrate per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.13 g
0.19%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puff pastry, frozen, ready-to-bake has 0.13430127041742 g of Sugars per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.27 g
0.72%
Puff pastry, frozen, ready-to-bake has 0.27223230490018 g of Fiber per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.32 g
2.37%
Puff pastry, frozen, ready-to-bake has 1.3248638838475 g of Protein per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puff pastry, frozen, ready-to-bake
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.072 mg
6%
Thiamine
Puff pastry, frozen, ready-to-bake has 0.072232304900181 mg of Vitamin B1 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg
3.95%
Riboflavin
Puff pastry, frozen, ready-to-bake has 0.051361161524501 mg of Vitamin B2 per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg
4.73%
Niacin, nicotinic acid, niacinamide
Puff pastry, frozen, ready-to-bake has 0.75644283121597 mg of Vitamin B3 per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg
0.29%
Pyridoxine
Puff pastry, frozen, ready-to-bake has 0.0038112522686025 mg of Vitamin B6 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.54%
Folates and Folic Acid
Puff pastry, frozen, ready-to-bake has 14.156079854809 μg of Vitamin B9 per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.098 mg
0.65%
Tocopherols and Tocotrienols
Puff pastry, frozen, ready-to-bake has 0.098003629764065 mg of Vitamin E per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.92 μg
2.43%
Phytomenadione or phylloquinone
Puff pastry, frozen, ready-to-bake has 2.9219600725953 μg of Vitamin K per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake
Calcium1.8 mg
0.18%
Puff pastry, frozen, ready-to-bake has 1.8148820326679 mg of Calcium per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.021 mg
2.3%
Puff pastry, frozen, ready-to-bake has 0.020689655172414 mg of Copper per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.46 mg
5.8%
Puff pastry, frozen, ready-to-bake has 0.46460980036298 mg of Iron per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.9 mg
0.69%
Puff pastry, frozen, ready-to-bake has 2.9038112522686 mg of Magnesium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.089 mg
3.85%
Puff pastry, frozen, ready-to-bake has 0.088566243194192 mg of Manganese per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11 mg
1.56%
Puff pastry, frozen, ready-to-bake has 10.889292196007 mg of Phosphorus per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11 mg
0.33%
Puff pastry, frozen, ready-to-bake has 11.070780399274 mg of Potassium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.4 μg
8%
Puff pastry, frozen, ready-to-bake has 4.3920145190563 μg of Selenium per 100 calories, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium45 mg
3%
Puff pastry, frozen, ready-to-bake has 45.19056261343 mg of Sodium per 100 calories, which is 3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.096 mg
0.87%
Puff pastry, frozen, ready-to-bake has 0.096188747731397 mg of Zinc per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.54 g
0.042%
Puff pastry, frozen, ready-to-bake has 1.5426497277677 g of Water per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Puff pastry, frozen, ready-to-bake:
Minerals in 100 calories of Puff pastry, frozen, ready-to-bake:
Macronutrients in 100 calories of Puff pastry, frozen, ready-to-bake:



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