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Nutrients in 100 calories ofPuddings, vanilla, ready-to-eat, fat free

Puddings, vanilla, ready-to-eat, fat free.

Weight per 100 Calories

Puddings, vanilla, ready-to-eat, fat free
112g

Puddings, vanilla, ready-to-eat, fat free has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
9%
0%
91%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Puddings, vanilla, ready-to-eat, fat free
Vitamin A1.12 μg
0.12%
Puddings, vanilla, ready-to-eat, fat free have 1.12 μg of Vitamin A per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Puddings, vanilla, ready-to-eat, fat free have 0.02 mg of Thiamine per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.7%
Puddings, vanilla, ready-to-eat, fat free have 0.1 mg of Vitamin B2 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.06 mg
0.38%
Puddings, vanilla, ready-to-eat, fat free have 0.06 mg of Vitamin B3 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.54%
Puddings, vanilla, ready-to-eat, fat free have 0.02 mg of Vitamin B6 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.24 μg
10%
Puddings, vanilla, ready-to-eat, fat free have 0.24 μg of Vitamin B12 per 100 calories, which is 10% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.35 mg
1.5%
Puddings, vanilla, ready-to-eat, fat free have 1.35 mg of Vitamin C per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puddings, vanilla, ready-to-eat, fat free have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Puddings, vanilla, ready-to-eat, fat free have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Puddings, vanilla, ready-to-eat, fat free have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3.37 μg
0.84%
Puddings, vanilla, ready-to-eat, fat free have 3.37 μg of Folate per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Puddings, vanilla, ready-to-eat, fat free
Calcium45 mg
4.5%
Puddings, vanilla, ready-to-eat, fat free have 45 mg of Calcium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
1.1%
Puddings, vanilla, ready-to-eat, fat free have 0.01 mg of Copper per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.4 mg
5%
Puddings, vanilla, ready-to-eat, fat free have 0.4 mg of Iron per 100 calories, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7.87 mg
1.97%
Puddings, vanilla, ready-to-eat, fat free have 7.87 mg of Magnesium per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0 mg
0%
Puddings, vanilla, ready-to-eat, fat free have 0 mg of Manganese per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus60.7 mg
8.67%
Puddings, vanilla, ready-to-eat, fat free have 60.7 mg of Phosphorus per 100 calories, which is 8.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium121 mg
3.56%
Puddings, vanilla, ready-to-eat, fat free have 121 mg of Potassium per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.9 μg
3.45%
Puddings, vanilla, ready-to-eat, fat free have 1.9 μg of Selenium per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium215 mg
14%
Puddings, vanilla, ready-to-eat, fat free have 215 mg of Sodium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.26 mg
2.36%
Puddings, vanilla, ready-to-eat, fat free have 0.26 mg of Zinc per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Puddings, vanilla, ready-to-eat, fat free:
100 calories of Puddings, vanilla, ready-to-eat, fat free has a good amount of Vitamin B2 and Vitamin B12. While 100 calories of product has trace amounts of Thiamine, Vitamin B6, Vitamin C and Folate, it has no Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 calories of Puddings, vanilla, ready-to-eat, fat free:
100 calories of Puddings, vanilla, ready-to-eat, fat free has a good amount of Phosphorus and Sodium. It has some Calcium, Iron, Potassium and Selenium. While 100 calories of product has trace amounts of Copper, Magnesium and Zinc, it has no Manganese.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Puddings, vanilla, ready-to-eat, fat free
Energy100 kcal
3.45%
Puddings, vanilla, ready-to-eat, fat free have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0 g
0%
Puddings, vanilla, ready-to-eat, fat free have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.27 g
4.05%
Puddings, vanilla, ready-to-eat, fat free have 2.27 g of Protein per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22.7 g
17%
Puddings, vanilla, ready-to-eat, fat free have 22.7 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars17 g
23%
Puddings, vanilla, ready-to-eat, fat free have 17 g of Sugars per 100 calories, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Puddings, vanilla, ready-to-eat, fat free have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, vanilla, ready-to-eat, fat free have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Puddings, vanilla, ready-to-eat, fat free have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Puddings, vanilla, ready-to-eat, fat free have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Puddings, vanilla, ready-to-eat, fat free have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86 g
2.32%
Puddings, vanilla, ready-to-eat, fat free have 86 g of Water per 100 calories, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Puddings, vanilla, ready-to-eat, fat free:
100 calories of Puddings, vanilla, ready-to-eat, fat free is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Protein. It has no Fat, Fiber, Saturated Fat, Omega 3 and Omega 6.