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Nutrients in 100 calories of Puddings, vanilla, dry mix, instant

Puddings, vanilla, dry mix, instant.

Weight per 100 Calories

Puddings, vanilla, dry mix, instant
26.5g

Puddings, vanilla, dry mix, instant has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
100 kcal ▼

Macro Nutrients

Puddings, vanilla, dry mix, instant
Energy100 kcal
3.45%
Puddings, vanilla, dry mix, instant have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.16 g
0.16%
Puddings, vanilla, dry mix, instant have 0.15915119363395 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.36%
Puddings, vanilla, dry mix, instant have 0.11458885941645 g of Saturated Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0.017%
Puddings, vanilla, dry mix, instant have 0.00026525198938992 g of Omega 3 per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.002 g
0.014%
Puddings, vanilla, dry mix, instant have 0.0023872679045093 g of Omega 6 per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, vanilla, dry mix, instant have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.6 g
19%
Puddings, vanilla, dry mix, instant have 24.641909814324 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24.6 g
34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, vanilla, dry mix, instant have 24.641909814324 g of Sugars per 100 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Puddings, vanilla, dry mix, instant have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Puddings, vanilla, dry mix, instant have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, dry mix, instant
Vitamin A0.27 μg
0.029%
RAE, retinol activity equivalents
Puddings, vanilla, dry mix, instant have 0.26525198938992 μg of Vitamin A per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.001 mg
0.044%
Thiamine
Puddings, vanilla, dry mix, instant have 0.00053050397877984 mg of Vitamin B1 per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg
0.57%
Riboflavin
Puddings, vanilla, dry mix, instant have 0.0074270557029178 mg of Vitamin B2 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.002 mg
0.01%
Niacin, nicotinic acid, niacinamide
Puddings, vanilla, dry mix, instant have 0.0015915119363395 mg of Vitamin B3 per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.007 mg
0.14%
Pantothenic acid
Puddings, vanilla, dry mix, instant have 0.0068965517241379 mg of Vitamin B5 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg
0.041%
Pyridoxine
Puddings, vanilla, dry mix, instant have 0.00053050397877984 mg of Vitamin B6 per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, vanilla, dry mix, instant have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.005 μg
0.22%
Cobalamin
Puddings, vanilla, dry mix, instant have 0.0053050397877984 μg of Vitamin B12 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, vanilla, dry mix, instant have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, vanilla, dry mix, instant have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.005 mg
0.035%
Tocopherols and Tocotrienols
Puddings, vanilla, dry mix, instant have 0.0053050397877984 mg of Vitamin E per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.027 μg
0.022%
Phytomenadione or phylloquinone
Puddings, vanilla, dry mix, instant have 0.026525198938992 μg of Vitamin K per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, dry mix, instant
Calcium3.2 mg
0.32%
Puddings, vanilla, dry mix, instant have 3.183023872679 mg of Calcium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.025 mg
2.74%
Puddings, vanilla, dry mix, instant have 0.024668435013263 mg of Copper per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.003 mg
0.033%
Puddings, vanilla, dry mix, instant have 0.0026525198938992 mg of Iron per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0.27 mg
0.063%
Puddings, vanilla, dry mix, instant have 0.26525198938992 mg of Magnesium per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Puddings, vanilla, dry mix, instant have 0 mg of Manganese per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus187 mg
26.7%
Puddings, vanilla, dry mix, instant have 187.00265251989 mg of Phosphorus per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3.2 mg
0.094%
Puddings, vanilla, dry mix, instant have 3.183023872679 mg of Potassium per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.19 μg
0.34%
Puddings, vanilla, dry mix, instant have 0.18567639257294 μg of Selenium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium371 mg
24.8%
Puddings, vanilla, dry mix, instant have 371.35278514589 mg of Sodium per 100 calories, which is 24.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.016 mg
0.14%
Puddings, vanilla, dry mix, instant have 0.015915119363395 mg of Zinc per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.69 g
0.019%
Puddings, vanilla, dry mix, instant have 0.68965517241379 g of Water per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Puddings, vanilla, dry mix, instant:
Minerals in 100 calories of Puddings, vanilla, dry mix, instant:
Macronutrients in 100 calories of Puddings, vanilla, dry mix, instant:



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