Food Info

Menu
Select from foods

Nutrients in 100 calories of Puddings, tapioca, ready-to-eat, fat free

Puddings, tapioca, ready-to-eat, fat free.

Weight per 100 Calories

Puddings, tapioca, ready-to-eat, fat free
106g

Puddings, tapioca, ready-to-eat, fat free has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
3%
91%
100 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat, fat free
Energy100 kcal
3.45%
Puddings, tapioca, ready-to-eat, fat free have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.37 g
0.38%
Puddings, tapioca, ready-to-eat, fat free have 0.37234042553191 g of Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Puddings, tapioca, ready-to-eat, fat free have 0.12978723404255 g of Saturated Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, tapioca, ready-to-eat, fat free have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.002 g
0.013%
Puddings, tapioca, ready-to-eat, fat free have 0.0021276595744681 g of Omega 6 per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol1.06 mg
0.37%
Puddings, tapioca, ready-to-eat, fat free have 1.063829787234 mg of Cholesterol per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.7 g
17.4%
Puddings, tapioca, ready-to-eat, fat free have 22.670212765957 g of Carbohydrate per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
21%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, tapioca, ready-to-eat, fat free have 15.085106382979 g of Sugars per 100 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Puddings, tapioca, ready-to-eat, fat free have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.53 g
2.74%
Puddings, tapioca, ready-to-eat, fat free have 1.531914893617 g of Protein per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, tapioca, ready-to-eat, fat free
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, tapioca, ready-to-eat, fat free have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.014 mg
1.15%
Thiamine
Puddings, tapioca, ready-to-eat, fat free have 0.013829787234043 mg of Vitamin B1 per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.08 mg
6.14%
Riboflavin
Puddings, tapioca, ready-to-eat, fat free have 0.079787234042553 mg of Vitamin B2 per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.11 mg
0.67%
Niacin, nicotinic acid, niacinamide
Puddings, tapioca, ready-to-eat, fat free have 0.10744680851064 mg of Vitamin B3 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.032 mg
0.64%
Pantothenic acid
Puddings, tapioca, ready-to-eat, fat free have 0.031914893617021 mg of Vitamin B5 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.021 mg
1.64%
Pyridoxine
Puddings, tapioca, ready-to-eat, fat free have 0.021276595744681 mg of Vitamin B6 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.13 μg
0.53%
Folates and Folic Acid
Puddings, tapioca, ready-to-eat, fat free have 2.1276595744681 μg of Vitamin B9 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.33 μg
13.7%
Cobalamin
Puddings, tapioca, ready-to-eat, fat free have 0.32978723404255 μg of Vitamin B12 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.32 mg
0.35%
Ascorbic acid
Puddings, tapioca, ready-to-eat, fat free have 0.31914893617021 mg of Vitamin C per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, tapioca, ready-to-eat, fat free have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.011 mg
0.071%
Tocopherols and Tocotrienols
Puddings, tapioca, ready-to-eat, fat free have 0.01063829787234 mg of Vitamin E per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Puddings, tapioca, ready-to-eat, fat free have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, tapioca, ready-to-eat, fat free
Calcium55.3 mg
5.53%
Puddings, tapioca, ready-to-eat, fat free have 55.31914893617 mg of Calcium per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.019 mg
2.13%
Puddings, tapioca, ready-to-eat, fat free have 0.019148936170213 mg of Copper per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.12 mg
1.46%
Puddings, tapioca, ready-to-eat, fat free have 0.11702127659574 mg of Iron per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.3 mg
1.27%
Puddings, tapioca, ready-to-eat, fat free have 5.3191489361702 mg of Magnesium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.012 mg
0.51%
Puddings, tapioca, ready-to-eat, fat free have 0.011702127659574 mg of Manganese per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus70.2 mg
10%
Puddings, tapioca, ready-to-eat, fat free have 70.212765957447 mg of Phosphorus per 100 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium74.5 mg
2.2%
Puddings, tapioca, ready-to-eat, fat free have 74.468085106383 mg of Potassium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Puddings, tapioca, ready-to-eat, fat free have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium199 mg
13.3%
Puddings, tapioca, ready-to-eat, fat free have 198.93617021277 mg of Sodium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.64%
Puddings, tapioca, ready-to-eat, fat free have 0.18085106382979 mg of Zinc per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water81 g
2.2%
Puddings, tapioca, ready-to-eat, fat free have 81.117021276596 g of Water per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Puddings, tapioca, ready-to-eat, fat free:
Minerals in 100 calories of Puddings, tapioca, ready-to-eat, fat free:
Macronutrients in 100 calories of Puddings, tapioca, ready-to-eat, fat free:



Compare Puddings, tapioca, ready-to-eat, fat free with: