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Nutrients in 100 calories of Puddings, tapioca, ready-to-eat

Puddings, tapioca, ready-to-eat.

Weight per 100 Calories

Puddings, tapioca, ready-to-eat
77g

Puddings, tapioca, ready-to-eat has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
27%
67%
100 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat
Energy100 kcal
3.45%
Puddings, tapioca, ready-to-eat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3 g
3.08%
Puddings, tapioca, ready-to-eat have 2.9846153846154 g of Fat per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.74 g
2.3%
Puddings, tapioca, ready-to-eat have 0.74 g of Saturated Fat per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, tapioca, ready-to-eat have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.055 g
0.33%
Puddings, tapioca, ready-to-eat have 0.055384615384615 g of Omega 6 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0.77 mg
0.27%
Puddings, tapioca, ready-to-eat have 0.76923076923077 mg of Cholesterol per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.7 g
13%
Puddings, tapioca, ready-to-eat have 16.684615384615 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.5 g
16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, tapioca, ready-to-eat have 11.469230769231 g of Sugars per 100 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Puddings, tapioca, ready-to-eat have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Puddings, tapioca, ready-to-eat have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.7 g
%
Puddings, tapioca, ready-to-eat have 9.6923076923077 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Puddings, tapioca, ready-to-eat have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.5 g
2.68%
Puddings, tapioca, ready-to-eat have 1.5 g of Protein per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, ready-to-eat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, tapioca, ready-to-eat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.018 mg
1.54%
Thiamine
Puddings, tapioca, ready-to-eat have 0.018461538461538 mg of Vitamin B1 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg
5.74%
Riboflavin
Puddings, tapioca, ready-to-eat have 0.074615384615385 mg of Vitamin B2 per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.05 mg
0.31%
Niacin, nicotinic acid, niacinamide
Puddings, tapioca, ready-to-eat have 0.05 mg of Vitamin B3 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.6%
Pantothenic acid
Puddings, tapioca, ready-to-eat have 0.18076923076923 mg of Vitamin B5 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg
1.42%
Pyridoxine
Puddings, tapioca, ready-to-eat have 0.018461538461538 mg of Vitamin B6 per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.3 μg
0.58%
Folates and Folic Acid
Puddings, tapioca, ready-to-eat have 2.3076923076923 μg of Vitamin B9 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.16 μg
6.73%
Cobalamin
Puddings, tapioca, ready-to-eat have 0.16153846153846 μg of Vitamin B12 per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.23 mg
0.26%
Ascorbic acid
Puddings, tapioca, ready-to-eat have 0.23076923076923 mg of Vitamin C per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, tapioca, ready-to-eat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.77%
Tocopherols and Tocotrienols
Puddings, tapioca, ready-to-eat have 0.11538461538462 mg of Vitamin E per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.31 μg
0.26%
Phytomenadione or phylloquinone
Puddings, tapioca, ready-to-eat have 0.30769230769231 μg of Vitamin K per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, tapioca, ready-to-eat
Calcium54.6 mg
5.46%
Puddings, tapioca, ready-to-eat have 54.615384615385 mg of Calcium per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.014 mg
1.54%
Puddings, tapioca, ready-to-eat have 0.013846153846154 mg of Copper per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.085 mg
1.06%
Puddings, tapioca, ready-to-eat have 0.084615384615385 mg of Iron per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.6 mg
1.1%
Puddings, tapioca, ready-to-eat have 4.6153846153846 mg of Magnesium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.008 mg
0.37%
Puddings, tapioca, ready-to-eat have 0.0084615384615385 mg of Manganese per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus46 mg
6.6%
Puddings, tapioca, ready-to-eat have 46.153846153846 mg of Phosphorus per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium70.8 mg
2.1%
Puddings, tapioca, ready-to-eat have 70.769230769231 mg of Potassium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Puddings, tapioca, ready-to-eat have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium112 mg
7.44%
Puddings, tapioca, ready-to-eat have 111.53846153846 mg of Sodium per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.54%
Puddings, tapioca, ready-to-eat have 0.16923076923077 mg of Zinc per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water55.3 g
1.5%
Puddings, tapioca, ready-to-eat have 55.261538461538 g of Water per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Puddings, tapioca, ready-to-eat:
Minerals in 100 calories of Puddings, tapioca, ready-to-eat:
Macronutrients in 100 calories of Puddings, tapioca, ready-to-eat:



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