Nutrients in 100 calories of Puddings, rice, dry mix

Puddings, rice, dry mix.

Weight per 100 Calories

Puddings, rice, dry mix

26.6g

Puddings, rice, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Puddings, rice, dry mix

Energy100 kcal

3.45%

Puddings, rice, dry mix have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.027 g

0.027%

Puddings, rice, dry mix have 0.026595744680851 g of Fat per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Puddings, rice, dry mix have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.3 g

18.7%

Puddings, rice, dry mix have 24.255319148936 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.19 g

0.49%

Puddings, rice, dry mix have 0.18617021276596 g of Fiber per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.72 g

1.3%

Puddings, rice, dry mix have 0.71808510638298 g of Protein per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, rice, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, rice, dry mix have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.066 mg

5.5%

Thiamine

Puddings, rice, dry mix have 0.065957446808511 mg of Vitamin B1 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.003 mg

0.25%

Riboflavin

Puddings, rice, dry mix have 0.0031914893617021 mg of Vitamin B2 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.54 mg

3.35%

Niacin, nicotinic acid, niacinamide

Puddings, rice, dry mix have 0.53537234042553 mg of Vitamin B3 per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.029 mg

0.57%

Pantothenic acid

Puddings, rice, dry mix have 0.028723404255319 mg of Vitamin B5 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.003 mg

0.27%

Pyridoxine

Puddings, rice, dry mix have 0.0034574468085106 mg of Vitamin B6 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.27 μg

0.066%

Folates and Folic Acid

Puddings, rice, dry mix have 0.26595744680851 μg of Vitamin B9 per 100 calories, which is 0.066% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, rice, dry mix have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Puddings, rice, dry mix have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, rice, dry mix

Calcium3.72 mg

0.37%

Puddings, rice, dry mix have 3.7234042553191 mg of Calcium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.016 mg

1.83%

Puddings, rice, dry mix have 0.016489361702128 mg of Copper per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

5.95%

Puddings, rice, dry mix have 0.47606382978723 mg of Iron per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.13 mg

0.51%

Puddings, rice, dry mix have 2.1276595744681 mg of Magnesium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.08 mg

3.47%

Puddings, rice, dry mix have 0.079787234042553 mg of Manganese per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10.4 mg

1.5%

Puddings, rice, dry mix have 10.372340425532 mg of Phosphorus per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1.33 mg

0.039%

Puddings, rice, dry mix have 1.3297872340426 mg of Potassium per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.13 μg

0.24%

Puddings, rice, dry mix have 0.13297872340426 μg of Selenium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium97 mg

6.5%

Puddings, rice, dry mix have 97.340425531915 mg of Sodium per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.082 mg

0.75%

Puddings, rice, dry mix have 0.082446808510638 mg of Zinc per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.28 g

0.035%

Puddings, rice, dry mix have 1.2765957446809 g of Water per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Puddings, rice, dry mix:

100 calories of Puddings, rice, dry mix has some Vitamin B1 and Vitamin B3.
It has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Puddings, rice, dry mix:

100 calories of Puddings, rice, dry mix has some Iron, Manganese and Sodium.
While 100 calories of product has trace amounts of Copper, Phosphorus and Zinc, it has no Calcium, Magnesium, Potassium and Selenium.

Macronutrients in 100 calories of Puddings, rice, dry mix:

100 calories of Puddings, rice, dry mix has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Protein, it has no Fat and Fiber.

Compare Puddings, rice, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Puddings, rice, dry mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, rice, dry mix with: