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Nutrients in 100 calories of Puddings, coconut cream, dry mix, regular

Puddings, coconut cream, dry mix, regular.

Weight per 100 Calories

Puddings, coconut cream, dry mix, regular
23g

Puddings, coconut cream, dry mix, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
24%
75%
100 kcal ▼

Macro Nutrients

Puddings, coconut cream, dry mix, regular
Energy100 kcal
3.45%
Puddings, coconut cream, dry mix, regular have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.6 g
2.7%
Puddings, coconut cream, dry mix, regular have 2.6175115207373 g of Fat per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.6 g
8.2%
Puddings, coconut cream, dry mix, regular have 2.6184331797235 g of Saturated Fat per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, coconut cream, dry mix, regular have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Puddings, coconut cream, dry mix, regular have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, coconut cream, dry mix, regular have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19 g
14.5%
Puddings, coconut cream, dry mix, regular have 18.857142857143 g of Carbohydrate per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.6 g
25.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, coconut cream, dry mix, regular have 18.557603686636 g of Sugars per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.37 g
0.97%
Puddings, coconut cream, dry mix, regular have 0.36866359447005 g of Fiber per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.23 g
0.41%
Puddings, coconut cream, dry mix, regular have 0.23041474654378 g of Protein per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, coconut cream, dry mix, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, coconut cream, dry mix, regular have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.002 mg
0.19%
Thiamine
Puddings, coconut cream, dry mix, regular have 0.0023041474654378 mg of Vitamin B1 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg
0.51%
Riboflavin
Puddings, coconut cream, dry mix, regular have 0.0066820276497696 mg of Vitamin B2 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.024 mg
0.15%
Niacin, nicotinic acid, niacinamide
Puddings, coconut cream, dry mix, regular have 0.023502304147465 mg of Vitamin B3 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.031 mg
0.62%
Pantothenic acid
Puddings, coconut cream, dry mix, regular have 0.03110599078341 mg of Vitamin B5 per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg
0.89%
Pyridoxine
Puddings, coconut cream, dry mix, regular have 0.011520737327189 mg of Vitamin B6 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90.46 μg
0.12%
Folates and Folic Acid
Puddings, coconut cream, dry mix, regular have 0.46082949308756 μg of Vitamin B9 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, coconut cream, dry mix, regular have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.069 mg
0.077%
Ascorbic acid
Puddings, coconut cream, dry mix, regular have 0.069124423963134 mg of Vitamin C per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, coconut cream, dry mix, regular have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.016 mg
0.11%
Tocopherols and Tocotrienols
Puddings, coconut cream, dry mix, regular have 0.016129032258065 mg of Vitamin E per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.023 μg
0.019%
Phytomenadione or phylloquinone
Puddings, coconut cream, dry mix, regular have 0.023041474654378 μg of Vitamin K per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, coconut cream, dry mix, regular
Calcium1.84 mg
0.18%
Puddings, coconut cream, dry mix, regular have 1.8433179723502 mg of Calcium per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.033 mg
3.66%
Puddings, coconut cream, dry mix, regular have 0.03294930875576 mg of Copper per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.13 mg
1.64%
Puddings, coconut cream, dry mix, regular have 0.13133640552995 mg of Iron per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.46 mg
0.82%
Puddings, coconut cream, dry mix, regular have 3.4562211981567 mg of Magnesium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.63%
Puddings, coconut cream, dry mix, regular have 0.10645161290323 mg of Manganese per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus8.06 mg
1.15%
Puddings, coconut cream, dry mix, regular have 8.0645161290323 mg of Phosphorus per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium30.6 mg
0.9%
Puddings, coconut cream, dry mix, regular have 30.645161290323 mg of Potassium per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.83 μg
1.5%
Puddings, coconut cream, dry mix, regular have 0.8294930875576 μg of Selenium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium157 mg
10.5%
Puddings, coconut cream, dry mix, regular have 157.14285714286 mg of Sodium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.081 mg
0.73%
Puddings, coconut cream, dry mix, regular have 0.080645161290323 mg of Zinc per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.85 g
0.023%
Puddings, coconut cream, dry mix, regular have 0.85253456221198 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Puddings, coconut cream, dry mix, regular:
Minerals in 100 calories of Puddings, coconut cream, dry mix, regular:
Macronutrients in 100 calories of Puddings, coconut cream, dry mix, regular:



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