Nutrients in 100 calories of Puddings, coconut cream, dry mix, instant

Puddings, coconut cream, dry mix, instant.

Weight per 100 Calories

Puddings, coconut cream, dry mix, instant

24g

Puddings, coconut cream, dry mix, instant has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

78%

100 kcal ▼

Macro Nutrients

Puddings, coconut cream, dry mix, instant

Energy100 kcal

3.45%

Puddings, coconut cream, dry mix, instant have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.5%

Puddings, coconut cream, dry mix, instant have 2.4096385542169 g of Fat per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.53%

Puddings, coconut cream, dry mix, instant have 2.4096385542169 g of Saturated Fat per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, coconut cream, dry mix, instant have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, coconut cream, dry mix, instant have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, coconut cream, dry mix, instant have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Puddings, coconut cream, dry mix, instant have 20.120481927711 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.4 g

21.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, coconut cream, dry mix, instant have 15.421686746988 g of Sugars per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.96 g

2.54%

Puddings, coconut cream, dry mix, instant have 0.96385542168675 g of Fiber per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.22 g

0.39%

Puddings, coconut cream, dry mix, instant have 0.21686746987952 g of Protein per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, coconut cream, dry mix, instant

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg

0.26%

Thiamine

Puddings, coconut cream, dry mix, instant have 0.0031325301204819 mg of Vitamin B1 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

0.98%

Riboflavin

Puddings, coconut cream, dry mix, instant have 0.012771084337349 mg of Vitamin B2 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.053 mg

0.33%

Niacin, nicotinic acid, niacinamide

Puddings, coconut cream, dry mix, instant have 0.052771084337349 mg of Vitamin B3 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.028 mg

0.55%

Pantothenic acid

Puddings, coconut cream, dry mix, instant have 0.027710843373494 mg of Vitamin B5 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.76%

Pyridoxine

Puddings, coconut cream, dry mix, instant have 0.0098795180722892 mg of Vitamin B6 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.48 μg

0.12%

Folates and Folic Acid

Puddings, coconut cream, dry mix, instant have 0.48192771084337 μg of Vitamin B9 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.072 mg

0.08%

Ascorbic acid

Puddings, coconut cream, dry mix, instant have 0.072289156626506 mg of Vitamin C per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, coconut cream, dry mix, instant have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.019 mg

0.13%

Tocopherols and Tocotrienols

Puddings, coconut cream, dry mix, instant have 0.019277108433735 mg of Vitamin E per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.024 μg

0.02%

Phytomenadione or phylloquinone

Puddings, coconut cream, dry mix, instant have 0.024096385542169 μg of Vitamin K per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, coconut cream, dry mix, instant

Calcium1.93 mg

0.19%

Puddings, coconut cream, dry mix, instant have 1.9277108433735 mg of Calcium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

4.04%

Puddings, coconut cream, dry mix, instant have 0.036385542168675 mg of Copper per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.17 mg

2.17%

Puddings, coconut cream, dry mix, instant have 0.17349397590361 mg of Iron per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.1 mg

0.98%

Puddings, coconut cream, dry mix, instant have 4.0963855421687 mg of Magnesium per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.12%

Puddings, coconut cream, dry mix, instant have 0.1178313253012 mg of Manganese per 100 calories, which is 5.12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus174 mg

25%

Puddings, coconut cream, dry mix, instant have 173.73493975904 mg of Phosphorus per 100 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium23 mg

0.68%

Puddings, coconut cream, dry mix, instant have 23.132530120482 mg of Potassium per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.96 μg

1.75%

Puddings, coconut cream, dry mix, instant have 0.96385542168675 μg of Selenium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium251 mg

16.7%

Puddings, coconut cream, dry mix, instant have 250.60240963855 mg of Sodium per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.072 mg

0.66%

Puddings, coconut cream, dry mix, instant have 0.072289156626506 mg of Zinc per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.53 g

0.014%

Puddings, coconut cream, dry mix, instant have 0.53012048192771 g of Water per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Puddings, coconut cream, dry mix, instant:

While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Puddings, coconut cream, dry mix, instant:

100 calories of Puddings, coconut cream, dry mix, instant is an excellent source of Phosphorus.
It has a good amount of Sodium.
It also has some Copper and Manganese.
While 100 calories of product has trace amounts of Iron, Magnesium and Selenium, it has no Calcium, Potassium and Zinc.

Macronutrients in 100 calories of Puddings, coconut cream, dry mix, instant:

100 calories of Puddings, coconut cream, dry mix, instant is an excellent source of Sugars.
It has a good amount of Saturated Fat and Carbohydrate.
It also has some Fat and Fiber.
It has no Omega 3, Omega 6 and Protein.

Compare Puddings, coconut cream, dry mix, instant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Puddings, coconut cream, dry mix, instant

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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