Nutrients in 100 calories of Puddings, chocolate, ready-to-eat, fat free

Puddings, chocolate, ready-to-eat, fat free.

Weight per 100 Calories

Puddings, chocolate, ready-to-eat, fat free

108g

Puddings, chocolate, ready-to-eat, fat free has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat free

Energy100 kcal

3.45%

Puddings, chocolate, ready-to-eat, fat free have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Puddings, chocolate, ready-to-eat, fat free have 0.32258064516129 g of Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.08 mg

0.37%

Puddings, chocolate, ready-to-eat, fat free have 1.0752688172043 mg of Cholesterol per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.4 g

17.3%

Puddings, chocolate, ready-to-eat, fat free have 22.440860215054 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, ready-to-eat, fat free have 16.935483870968 g of Sugars per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.32 g

0.85%

Puddings, chocolate, ready-to-eat, fat free have 0.32258064516129 g of Fiber per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.08 g

3.7%

Puddings, chocolate, ready-to-eat, fat free have 2.0752688172043 g of Protein per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, ready-to-eat, fat free

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate, ready-to-eat, fat free have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg

1.6%

Thiamine

Puddings, chocolate, ready-to-eat, fat free have 0.019354838709677 mg of Vitamin B1 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.12%

Riboflavin

Puddings, chocolate, ready-to-eat, fat free have 0.079569892473118 mg of Vitamin B2 per 100 calories, which is 6.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.094 mg

0.58%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, ready-to-eat, fat free have 0.093548387096774 mg of Vitamin B3 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

Puddings, chocolate, ready-to-eat, fat free have 0.15913978494624 mg of Vitamin B5 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg

1.32%

Pyridoxine

Puddings, chocolate, ready-to-eat, fat free have 0.017204301075269 mg of Vitamin B6 per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.23 μg

0.81%

Folates and Folic Acid

Puddings, chocolate, ready-to-eat, fat free have 3.2258064516129 μg of Vitamin B9 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.16 μg

6.72%

Cobalamin

Puddings, chocolate, ready-to-eat, fat free have 0.16129032258065 μg of Vitamin B12 per 100 calories, which is 6.72% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, ready-to-eat, fat free have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.11 μg

0.09%

Phytomenadione or phylloquinone

Puddings, chocolate, ready-to-eat, fat free have 0.10752688172043 μg of Vitamin K per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat, fat free

Calcium42 mg

4.2%

Puddings, chocolate, ready-to-eat, fat free have 41.935483870968 mg of Calcium per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.9%

Puddings, chocolate, ready-to-eat, fat free have 0.089247311827957 mg of Copper per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.7%

Puddings, chocolate, ready-to-eat, fat free have 1.8172043010753 mg of Iron per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.84%

Puddings, chocolate, ready-to-eat, fat free have 16.129032258065 mg of Magnesium per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.084 mg

3.65%

Puddings, chocolate, ready-to-eat, fat free have 0.083870967741935 mg of Manganese per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58 mg

8.3%

Puddings, chocolate, ready-to-eat, fat free have 58.064516129032 mg of Phosphorus per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.58%

Puddings, chocolate, ready-to-eat, fat free have 223.65591397849 mg of Potassium per 100 calories, which is 6.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.72 μg

3.13%

Puddings, chocolate, ready-to-eat, fat free have 1.7204301075269 μg of Selenium per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium166 mg

11%

Puddings, chocolate, ready-to-eat, fat free have 165.59139784946 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.93%

Puddings, chocolate, ready-to-eat, fat free have 0.32258064516129 mg of Zinc per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82 g

2.2%

Puddings, chocolate, ready-to-eat, fat free have 81.967741935484 g of Water per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Puddings, chocolate, ready-to-eat, fat free:

100 calories of Puddings, chocolate, ready-to-eat, fat free has some Vitamin B2, Vitamin B5 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Puddings, chocolate, ready-to-eat, fat free:

100 calories of Puddings, chocolate, ready-to-eat, fat free is an excellent source of Iron.
It has a good amount of Copper, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Puddings, chocolate, ready-to-eat, fat free:

100 calories of Puddings, chocolate, ready-to-eat, fat free is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Puddings, chocolate, ready-to-eat, fat free with:

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Food Info

Nutrients in 100 calories of Puddings, chocolate, ready-to-eat, fat free

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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