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Nutrients in 100 calories ofPuddings, chocolate, dry mix, instant

Puddings, chocolate, dry mix, instant.

Weight per 100 Calories

Puddings, chocolate, dry mix, instant
26.5g

Puddings, chocolate, dry mix, instant has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
2%
5%
93%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Puddings, chocolate, dry mix, instant
Vitamin A0 μg
0%
Puddings, chocolate, dry mix, instant have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0.25%
Puddings, chocolate, dry mix, instant have 0.003 mg of Thiamine per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.15%
Puddings, chocolate, dry mix, instant have 0.015 mg of Vitamin B2 per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.06 mg
0.39%
Puddings, chocolate, dry mix, instant have 0.062 mg of Vitamin B3 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0.23%
Puddings, chocolate, dry mix, instant have 0.003 mg of Vitamin B6 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Puddings, chocolate, dry mix, instant have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, chocolate, dry mix, instant have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puddings, chocolate, dry mix, instant have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Puddings, chocolate, dry mix, instant have 0.019 mg of Vitamin E per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.4 μg
0.33%
Puddings, chocolate, dry mix, instant have 0.397 μg of Vitamin K per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0.79 μg
0.2%
Puddings, chocolate, dry mix, instant have 0.794 μg of Folate per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Puddings, chocolate, dry mix, instant
Calcium3.18 mg
0.32%
Puddings, chocolate, dry mix, instant have 3.175 mg of Calcium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
10%
Puddings, chocolate, dry mix, instant have 0.094 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.34 mg
4.26%
Puddings, chocolate, dry mix, instant have 0.341 mg of Iron per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
2.98%
Puddings, chocolate, dry mix, instant have 11.905 mg of Magnesium per 100 calories, which is 2.98% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.2%
Puddings, chocolate, dry mix, instant have 0.097 mg of Manganese per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus19 mg
2.72%
Puddings, chocolate, dry mix, instant have 19.048 mg of Phosphorus per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium62 mg
1.84%
Puddings, chocolate, dry mix, instant have 62.434 mg of Potassium per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.66 μg
1.2%
Puddings, chocolate, dry mix, instant have 0.661 μg of Selenium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium469 mg
31%
Puddings, chocolate, dry mix, instant have 468.519 mg of Sodium per 100 calories, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.16 mg
1.5%
Puddings, chocolate, dry mix, instant have 0.164 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Puddings, chocolate, dry mix, instant:
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 calories of Puddings, chocolate, dry mix, instant:
100 calories of Puddings, chocolate, dry mix, instant is an excellent source of Sodium. It has a good amount of Copper. It also has some Iron, Magnesium, Manganese and Phosphorus. While 100 calories of product has trace amounts of Potassium, Selenium and Zinc, it has no Calcium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Puddings, chocolate, dry mix, instant
Energy100 kcal
3.45%
Puddings, chocolate, dry mix, instant have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.5 g
0.52%
Puddings, chocolate, dry mix, instant have 0.503 g of Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.61 g
1.1%
Puddings, chocolate, dry mix, instant have 0.608 g of Protein per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
18%
Puddings, chocolate, dry mix, instant have 23.254 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars18 g
24.8%
Puddings, chocolate, dry mix, instant have 17.952 g of Sugars per 100 calories, which is 24.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.95 g
2.5%
Puddings, chocolate, dry mix, instant have 0.952 g of Fiber per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, chocolate, dry mix, instant have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.22 g
0.68%
Puddings, chocolate, dry mix, instant have 0.218 g of Saturated Fat per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.56%
Puddings, chocolate, dry mix, instant have 0.009 g of Omega 3 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.49%
Puddings, chocolate, dry mix, instant have 0.083 g of Omega 6 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.85 g
0.02%
Puddings, chocolate, dry mix, instant have 0.847 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Puddings, chocolate, dry mix, instant:
100 calories of Puddings, chocolate, dry mix, instant is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber. While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.