Nutrients in 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix

Puddings, all flavors except chocolate, low calorie, instant, dry mix.

Weight per 100 Calories

Puddings, all flavors except chocolate, low calorie, instant, dry mix

28.6g

Puddings, all flavors except chocolate, low calorie, instant, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Energy100 kcal

3.45%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.25714285714286 g of Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.088%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.028285714285714 g of Saturated Fat per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.84%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.013428571428571 g of Omega 3 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.11028571428571 g of Omega 6 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.6%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 24.188571428571 g of Carbohydrate per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.26 g

0.35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.25714285714286 g of Sugars per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.23 g

0.6%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.22857142857143 g of Fiber per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.23 g

0.41%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.23142857142857 g of Protein per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg

0.12%

Thiamine

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.0014285714285714 mg of Vitamin B1 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg

0.46%

Riboflavin

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.006 mg of Vitamin B2 per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.004 mg

0.025%

Niacin, nicotinic acid, niacinamide

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.004 mg of Vitamin B3 per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.013 mg

0.27%

Pantothenic acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.013428571428571 mg of Vitamin B5 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.11%

Pyridoxine

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.0014285714285714 mg of Vitamin B6 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.29 μg

0.071%

Folates and Folic Acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.28571428571429 μg of Vitamin B9 per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.6%

Cobalamin

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.014285714285714 μg of Vitamin B12 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.023 mg

0.15%

Tocopherols and Tocotrienols

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.022857142857143 mg of Vitamin E per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.49 μg

0.4%

Phytomenadione or phylloquinone

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.48571428571429 μg of Vitamin K per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Calcium41 mg

4.1%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 40.857142857143 mg of Calcium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.011 mg

1.2%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.010857142857143 mg of Copper per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.11 mg

1.36%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.10857142857143 mg of Iron per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.43 mg

0.34%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.4285714285714 mg of Magnesium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.012 mg

0.51%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.011714285714286 mg of Manganese per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus677 mg

97%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 676.57142857143 mg of Phosphorus per 100 calories, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8.57 mg

0.25%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 8.5714285714286 mg of Potassium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.23 μg

0.42%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.22857142857143 μg of Selenium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1071 mg

71.4%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1071.4285714286 mg of Sodium per 100 calories, which is 71.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.029 mg

0.26%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.028571428571429 mg of Zinc per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.95 g

0.053%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.9542857142857 g of Water per 100 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix has outstanding amounts of Phosphorus.
It is an excellent source of Sodium.
It also has some Calcium.
While 100 calories of product has trace amounts of Copper and Iron, it has no Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein.

Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix with:

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Food Info

Nutrients in 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix with: