Nutrients in 100 calories of Prunes

Raw Dehydrated Prunes.

Weight per 100 Calories

Prunes

29.5g

Raw Dehydrated Prunes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

100 kcal ▼

Macro Nutrients

Prunes

Energy100 kcal

3.45%

Raw Dehydrated Prunes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.22%

Raw Dehydrated Prunes have 0.21533923303835 g of Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.017 g

0.054%

Raw Dehydrated Prunes have 0.01740412979351 g of Saturated Fat per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.047 g

0.28%

Raw Dehydrated Prunes have 0.046902654867257 g of Omega 6 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dehydrated Prunes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.3 g

20.2%

Raw Dehydrated Prunes have 26.274336283186 g of Carbohydrate per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.1 g

1.95%

Raw Dehydrated Prunes have 1.0914454277286 g of Protein per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prunes

Vitamin A26 μg

2.9%

RAE, retinol activity equivalents

Raw Dehydrated Prunes have 25.958702064897 μg of Vitamin A per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg

2.9%

Thiamine

Raw Dehydrated Prunes have 0.034808259587021 mg of Vitamin B1 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.74%

Riboflavin

Raw Dehydrated Prunes have 0.048672566371681 mg of Vitamin B2 per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg

5.52%

Niacin, nicotinic acid, niacinamide

Raw Dehydrated Prunes have 0.8834808259587 mg of Vitamin B3 per 100 calories, which is 5.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.47%

Pantothenic acid

Raw Dehydrated Prunes have 0.12330383480826 mg of Vitamin B5 per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Raw Dehydrated Prunes have 0.21976401179941 mg of Vitamin B6 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.59 μg

0.15%

Folates and Folic Acid

Raw Dehydrated Prunes have 0.58997050147493 μg of Vitamin B9 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dehydrated Prunes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Dehydrated Prunes have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dehydrated Prunes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Prunes

Calcium21.2 mg

2.12%

Raw Dehydrated Prunes have 21.238938053097 mg of Calcium per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Raw Dehydrated Prunes have 0.18023598820059 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Raw Dehydrated Prunes have 1.0383480825959 mg of Iron per 100 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.5%

Raw Dehydrated Prunes have 18.879056047198 mg of Magnesium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.092 mg

Raw Dehydrated Prunes have 0.092035398230088 mg of Manganese per 100 calories, which is 4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33 mg

4.7%

Raw Dehydrated Prunes have 33.038348082596 mg of Phosphorus per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium312 mg

9.18%

Raw Dehydrated Prunes have 312.09439528024 mg of Potassium per 100 calories, which is 9.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.47 mg

0.098%

Raw Dehydrated Prunes have 1.4749262536873 mg of Sodium per 100 calories, which is 0.098% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Raw Dehydrated Prunes have 0.2212389380531 mg of Zinc per 100 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.18 g

0.032%

Raw Dehydrated Prunes have 1.1799410029499 g of Water per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Dehydrated Prunes:

100 calories of Prunes has a good amount of Vitamin B6.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Dehydrated Prunes:

100 calories of Prunes is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw Dehydrated Prunes:

100 calories of Prunes is an excellent source of Carbohydrate.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Dehydrated Prunes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Prunes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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