Nutrients in 100 calories of Prune puree

Prune puree.

Weight per 100 Calories

Prune puree

39g

Prune puree has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Prune puree

Energy100 kcal

3.45%

Prune puree has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.078 g

0.08%

Prune puree has 0.077821011673152 g of Fat per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.019%

Prune puree has 0.0062256809338521 g of Saturated Fat per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Prune puree has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.3 g

19.5%

Prune puree has 25.330739299611 g of Carbohydrate per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prune puree has 15.175097276265 g of Sugars per 100 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.4 g

7.46%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prune puree has 5.408560311284 g of Fructose per 100 calories, which is 7.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.68 g

Prune puree has 8.6770428015564 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber1.3 g

3.38%

Prune puree has 1.284046692607 g of Fiber per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.82 g

1.46%

Prune puree has 0.81712062256809 g of Protein per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prune puree

Vitamin A39 μg

4.32%

RAE, retinol activity equivalents

Prune puree has 38.910505836576 μg of Vitamin A per 100 calories, which is 4.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Prune puree has 0.01556420233463 mg of Vitamin B1 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B30.97 mg

6.08%

Niacin, nicotinic acid, niacinamide

Prune puree has 0.9727626459144 mg of Vitamin B3 per 100 calories, which is 6.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.35%

Pantothenic acid

Prune puree has 0.16731517509728 mg of Vitamin B5 per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C1.67 mg

1.86%

Ascorbic acid

Prune puree has 1.6731517509728 mg of Vitamin C per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Prune puree

Calcium12 mg

1.2%

Prune puree has 12.062256809339 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Prune puree has 1.0894941634241 mg of Iron per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28 mg

Prune puree has 28.015564202335 mg of Phosphorus per 100 calories, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium332 mg

9.75%

Prune puree has 331.51750972763 mg of Potassium per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium8.95 mg

0.6%

Prune puree has 8.9494163424125 mg of Sodium per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water11.7 g

0.32%

Prune puree has 11.673151750973 g of Water per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Prune puree:

100 calories of Prune puree has some Vitamin A, Vitamin B3 and Vitamin B5.
The product has trace amounts of Vitamin B1 and Vitamin C.

Minerals in 100 calories of Prune puree:

100 calories of Prune puree has a good amount of Iron and Potassium.
It has some Phosphorus.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Prune puree:

100 calories of Prune puree is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Glucose.

Compare Prune puree with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Prune puree

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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