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Nutrients in 100 calories ofBaked White Potatoes

Baked Whole White Potatoes.
bakedwholecooked

Weight per 100 Calories

Baked White Potatoes
109g

Baked Whole White Potatoes has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
9%
1%
90%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Baked White Potatoes
Vitamin A1.1 μg
0.12%
Baked Whole White Potatoes have 1.087 μg of Vitamin A per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.33%
Baked Whole White Potatoes have 0.052 mg of Thiamine per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.6%
Baked Whole White Potatoes have 0.047 mg of Vitamin B2 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.66 mg
10%
Baked Whole White Potatoes have 1.661 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.23 mg
17.6%
Baked Whole White Potatoes have 0.229 mg of Vitamin B6 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Baked Whole White Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C13.7 mg
15%
Baked Whole White Potatoes have 13.696 mg of Vitamin C per 100 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Baked Whole White Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.29%
Baked Whole White Potatoes have 0.043 mg of Vitamin E per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.94 μg
2.45%
Baked Whole White Potatoes have 2.935 μg of Vitamin K per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate41 μg
10%
Baked Whole White Potatoes have 41.304 μg of Folate per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Baked White Potatoes
Calcium11 mg
1.1%
Baked Whole White Potatoes have 10.87 mg of Calcium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Baked Whole White Potatoes have 0.138 mg of Copper per 100 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.7 mg
8.7%
Baked Whole White Potatoes have 0.696 mg of Iron per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium29 mg
7.34%
Baked Whole White Potatoes have 29.348 mg of Magnesium per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.21 mg
8.9%
Baked Whole White Potatoes have 0.205 mg of Manganese per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus81.5 mg
11.6%
Baked Whole White Potatoes have 81.522 mg of Phosphorus per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium591 mg
17%
Baked Whole White Potatoes have 591.304 mg of Potassium per 100 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.54 μg
0.99%
Baked Whole White Potatoes have 0.543 μg of Selenium per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7.6 mg
0.51%
Baked Whole White Potatoes have 7.609 mg of Sodium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.38 mg
3.45%
Baked Whole White Potatoes have 0.38 mg of Zinc per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Baked Whole White Potatoes:
100 calories of Baked White Potatoes has a good amount of Vitamin B3, Vitamin B6, Vitamin C and Folate. It has some Thiamine, Vitamin B2 and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 calories of Baked Whole White Potatoes:
100 calories of Baked White Potatoes has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has some Zinc. While 100 calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Baked White Potatoes
Energy100 kcal
3.45%
Baked Whole White Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.16 g
0.17%
Baked Whole White Potatoes have 0.163 g of Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.3 g
4.08%
Baked Whole White Potatoes have 2.283 g of Protein per 100 calories, which is 4.08% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
17.6%
Baked Whole White Potatoes have 22.913 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.66 g
2.3%
Baked Whole White Potatoes have 1.663 g of Sugars per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.3 g
6%
Baked Whole White Potatoes have 2.283 g of Fiber per 100 calories, which is 6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Baked Whole White Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Baked Whole White Potatoes have 0.043 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1%
Baked Whole White Potatoes have 0.016 g of Omega 3 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.31%
Baked Whole White Potatoes have 0.053 g of Omega 6 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water82 g
2.2%
Baked Whole White Potatoes have 81.989 g of Water per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Baked Whole White Potatoes:
100 calories of Baked White Potatoes has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 calories of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.