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Nutrients in 100 calories of Baked White Potatoes

Baked Whole White Potatoes.

Weight per 100 Calories

Baked White Potatoes
109g

Baked Whole White Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
1%
90%
100 kcal ▼

Macro Nutrients

Baked White Potatoes
Energy100 kcal
3.45%
Baked Whole White Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.16 g
0.17%
Baked Whole White Potatoes have 0.16304347826087 g of Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.043 g
0.14%
Baked Whole White Potatoes have 0.043478260869565 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
1%
Baked Whole White Potatoes have 0.016304347826087 g of Omega 3 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.053 g
0.31%
Baked Whole White Potatoes have 0.053260869565217 g of Omega 6 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baked Whole White Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
17.6%
Baked Whole White Potatoes have 22.913043478261 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.66 g
2.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Whole White Potatoes have 1.6630434782609 g of Sugars per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.39 g
0.54%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Whole White Potatoes have 0.39130434782609 g of Fructose per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.68 g
%
Baked Whole White Potatoes have 0.68478260869565 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.43 g
%
Baked Whole White Potatoes have 0.43478260869565 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.3 g
6%
Baked Whole White Potatoes have 2.2826086956522 g of Fiber per 100 calories, which is 6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.3 g
4.08%
Baked Whole White Potatoes have 2.2826086956522 g of Protein per 100 calories, which is 4.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked White Potatoes
Vitamin A1.1 μg
0.12%
RAE, retinol activity equivalents
Baked Whole White Potatoes have 1.0869565217391 μg of Vitamin A per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.052 mg
4.35%
Thiamine
Baked Whole White Potatoes have 0.052173913043478 mg of Vitamin B1 per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg
3.6%
Riboflavin
Baked Whole White Potatoes have 0.046739130434783 mg of Vitamin B2 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.66 mg
10.4%
Niacin, nicotinic acid, niacinamide
Baked Whole White Potatoes have 1.6608695652174 mg of Vitamin B3 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.33%
Pantothenic acid
Baked Whole White Potatoes have 0.41630434782609 mg of Vitamin B5 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.6%
Pyridoxine
Baked Whole White Potatoes have 0.22934782608696 mg of Vitamin B6 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941.3 μg
10.3%
Folates and Folic Acid
Baked Whole White Potatoes have 41.304347826087 μg of Vitamin B9 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baked Whole White Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.7 mg
15.2%
Ascorbic acid
Baked Whole White Potatoes have 13.695652173913 mg of Vitamin C per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baked Whole White Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg
0.29%
Tocopherols and Tocotrienols
Baked Whole White Potatoes have 0.043478260869565 mg of Vitamin E per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.93 μg
2.45%
Phytomenadione or phylloquinone
Baked Whole White Potatoes have 2.9347826086957 μg of Vitamin K per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked White Potatoes
Calcium11 mg
1.1%
Baked Whole White Potatoes have 10.869565217391 mg of Calcium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.3%
Baked Whole White Potatoes have 0.13804347826087 mg of Copper per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.7 mg
8.7%
Baked Whole White Potatoes have 0.69565217391304 mg of Iron per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.3 mg
7%
Baked Whole White Potatoes have 29.347826086957 mg of Magnesium per 100 calories, which is 7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
8.93%
Baked Whole White Potatoes have 0.2054347826087 mg of Manganese per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus81.5 mg
11.6%
Baked Whole White Potatoes have 81.521739130435 mg of Phosphorus per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium591 mg
17.4%
Baked Whole White Potatoes have 591.30434782609 mg of Potassium per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.54 μg
0.99%
Baked Whole White Potatoes have 0.54347826086957 μg of Selenium per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.6 mg
0.51%
Baked Whole White Potatoes have 7.6086956521739 mg of Sodium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.46%
Baked Whole White Potatoes have 0.3804347826087 mg of Zinc per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water82 g
2.2%
Baked Whole White Potatoes have 81.989130434783 g of Water per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Baked Whole White Potatoes:
Minerals in 100 calories of Baked Whole White Potatoes:
Macronutrients in 100 calories of Baked Whole White Potatoes:



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