Nutrients in 100 calories of Baked Red Potatoes

Baked Whole Red Potatoes.

Weight per 100 Calories

Baked Red Potatoes

115g

Baked Whole Red Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

88%

100 kcal ▼

Macro Nutrients

Baked Red Potatoes

Energy100 kcal

3.45%

Baked Whole Red Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Baked Whole Red Potatoes have 0.17241379310345 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.046 g

0.14%

Baked Whole Red Potatoes have 0.045977011494253 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.08%

Baked Whole Red Potatoes have 0.017241379310345 g of Omega 3 per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.056 g

0.33%

Baked Whole Red Potatoes have 0.05632183908046 g of Omega 6 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Whole Red Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.5 g

17.3%

Baked Whole Red Potatoes have 22.51724137931 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.64 g

2.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Whole Red Potatoes have 1.6436781609195 g of Sugars per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.51 g

0.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baked Whole Red Potatoes have 0.50574712643678 g of Fructose per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.63 g

Baked Whole Red Potatoes have 0.63218390804598 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.52 g

Baked Whole Red Potatoes have 0.51724137931034 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.07 g

5.44%

Baked Whole Red Potatoes have 2.0689655172414 g of Fiber per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.64 g

4.72%

Baked Whole Red Potatoes have 2.6436781609195 g of Protein per 100 calories, which is 4.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Red Potatoes

Vitamin A1.15 μg

0.13%

RAE, retinol activity equivalents

Baked Whole Red Potatoes have 1.1494252873563 μg of Vitamin A per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.9%

Thiamine

Baked Whole Red Potatoes have 0.082758620689655 mg of Vitamin B1 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.42%

Riboflavin

Baked Whole Red Potatoes have 0.057471264367816 mg of Vitamin B2 per 100 calories, which is 4.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.83 mg

11.5%

Niacin, nicotinic acid, niacinamide

Baked Whole Red Potatoes have 1.8333333333333 mg of Vitamin B3 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.84%

Pantothenic acid

Baked Whole Red Potatoes have 0.39195402298851 mg of Vitamin B5 per 100 calories, which is 7.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.7%

Pyridoxine

Baked Whole Red Potatoes have 0.24367816091954 mg of Vitamin B6 per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.76%

Folates and Folic Acid

Baked Whole Red Potatoes have 31.034482758621 μg of Vitamin B9 per 100 calories, which is 7.76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Whole Red Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.5 mg

16%

Ascorbic acid

Baked Whole Red Potatoes have 14.48275862069 mg of Vitamin C per 100 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Whole Red Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.092 mg

0.61%

Tocopherols and Tocotrienols

Baked Whole Red Potatoes have 0.091954022988506 mg of Vitamin E per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.2 μg

2.7%

Phytomenadione or phylloquinone

Baked Whole Red Potatoes have 3.2183908045977 μg of Vitamin K per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Red Potatoes

Calcium10.3 mg

1.03%

Baked Whole Red Potatoes have 10.344827586207 mg of Calcium per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Baked Whole Red Potatoes have 0.2 mg of Copper per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

10%

Baked Whole Red Potatoes have 0.80459770114943 mg of Iron per 100 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.66%

Baked Whole Red Potatoes have 32.183908045977 mg of Magnesium per 100 calories, which is 7.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.65%

Baked Whole Red Potatoes have 0.19885057471264 mg of Manganese per 100 calories, which is 8.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82.8 mg

12%

Baked Whole Red Potatoes have 82.758620689655 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium626 mg

18.4%

Baked Whole Red Potatoes have 626.4367816092 mg of Potassium per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium13.8 mg

0.92%

Baked Whole Red Potatoes have 13.793103448276 mg of Sodium per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.18%

Baked Whole Red Potatoes have 0.45977011494253 mg of Zinc per 100 calories, which is 4.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88 g

2.4%

Baked Whole Red Potatoes have 88.126436781609 g of Water per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Baked Whole Red Potatoes:

100 calories of Baked Red Potatoes has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Baked Whole Red Potatoes:

100 calories of Baked Red Potatoes is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 calories of Baked Whole Red Potatoes:

100 calories of Baked Red Potatoes has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Sugars, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Baked Whole Red Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Baked Red Potatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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