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Nutrients in 100 calories of Potato Skin

Raw Potato Skin (Solanum tuberosum).

Weight per 100 Calories

Potato Skin
172g

Raw Potato Skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
1%
82%
100 kcal ▼

Macro Nutrients

Potato Skin
Energy100 kcal
3.45%
Raw Potato Skin has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.17 g
0.18%
Raw Potato Skin has 0.17241379310345 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.045 g
0.14%
Raw Potato Skin has 0.044827586206897 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.08%
Raw Potato Skin has 0.017241379310345 g of Omega 3 per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.055 g
0.32%
Raw Potato Skin has 0.055172413793103 g of Omega 6 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Potato Skin has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.4 g
16.5%
Raw Potato Skin has 21.448275862069 g of Carbohydrate per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.3 g
11.3%
Raw Potato Skin has 4.3103448275862 g of Fiber per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.43 g
7.9%
Raw Potato Skin has 4.4310344827586 g of Protein per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato Skin
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Potato Skin has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg
3%
Thiamine
Raw Potato Skin has 0.036206896551724 mg of Vitamin B1 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg
5.04%
Riboflavin
Raw Potato Skin has 0.06551724137931 mg of Vitamin B2 per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11%
Niacin, nicotinic acid, niacinamide
Raw Potato Skin has 1.7810344827586 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg
10.4%
Pantothenic acid
Raw Potato Skin has 0.52068965517241 mg of Vitamin B5 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.7%
Pyridoxine
Raw Potato Skin has 0.41206896551724 mg of Vitamin B6 per 100 calories, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929.3 μg
7.33%
Folates and Folic Acid
Raw Potato Skin has 29.310344827586 μg of Vitamin B9 per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Potato Skin has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.7 mg
22%
Ascorbic acid
Raw Potato Skin has 19.655172413793 mg of Vitamin C per 100 calories, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Potato Skin has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Potato Skin
Calcium51.7 mg
5.17%
Raw Potato Skin has 51.724137931034 mg of Calcium per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.73 mg
81%
Raw Potato Skin has 0.72931034482759 mg of Copper per 100 calories, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.6 mg
70%
Raw Potato Skin has 5.5862068965517 mg of Iron per 100 calories, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.44%
Raw Potato Skin has 39.655172413793 mg of Magnesium per 100 calories, which is 9.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.04 mg
45%
Raw Potato Skin has 1.0379310344828 mg of Manganese per 100 calories, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus65.5 mg
9.36%
Raw Potato Skin has 65.51724137931 mg of Phosphorus per 100 calories, which is 9.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium712 mg
21%
Raw Potato Skin has 712.06896551724 mg of Potassium per 100 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.52 μg
0.94%
Raw Potato Skin has 0.51724137931034 μg of Selenium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17.2 mg
1.15%
Raw Potato Skin has 17.241379310345 mg of Sodium per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.5%
Raw Potato Skin has 0.60344827586207 mg of Zinc per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water144 g
3.9%
Raw Potato Skin has 143.60344827586 g of Water per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Potato Skin:
Minerals in 100 calories of Raw Potato Skin:
Macronutrients in 100 calories of Raw Potato Skin:



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