Nutrients in 100 calories of Microwaved Potato Flesh

Microwaved Potato, Flesh Only no Salt.

cooked

Weight per 100 Calories

Microwaved Potato Flesh

100g

Microwaved Potato, Flesh Only no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Microwaved Potato Flesh

Energy100 kcal

3.45%

Microwaved Potato, Flesh Only no Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Microwaved Potato, Flesh Only no Salt has 0.1 g of Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.081%

Microwaved Potato, Flesh Only no Salt has 0.026 g of Saturated Fat per 100 calories, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Microwaved Potato, Flesh Only no Salt has 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.032 g

0.19%

Microwaved Potato, Flesh Only no Salt has 0.032 g of Omega 6 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwaved Potato, Flesh Only no Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.3 g

18%

Microwaved Potato, Flesh Only no Salt has 23.28 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Microwaved Potato, Flesh Only no Salt has 1.6 g of Fiber per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.75%

Microwaved Potato, Flesh Only no Salt has 2.1 g of Protein per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Potato Flesh

Vitamin A0 μg

RAE, retinol activity equivalents

Microwaved Potato, Flesh Only no Salt has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.8%

Thiamine

Microwaved Potato, Flesh Only no Salt has 0.129 mg of Vitamin B1 per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.92%

Riboflavin

Microwaved Potato, Flesh Only no Salt has 0.025 mg of Vitamin B2 per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.63 mg

10%

Niacin, nicotinic acid, niacinamide

Microwaved Potato, Flesh Only no Salt has 1.625 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Microwaved Potato, Flesh Only no Salt has 0.597 mg of Vitamin B5 per 100 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.5%

Pyridoxine

Microwaved Potato, Flesh Only no Salt has 0.319 mg of Vitamin B6 per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Microwaved Potato, Flesh Only no Salt has 12 μg of Vitamin B9 per 100 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwaved Potato, Flesh Only no Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.8%

Ascorbic acid

Microwaved Potato, Flesh Only no Salt has 15.1 mg of Vitamin C per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Microwaved Potato, Flesh Only no Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Microwaved Potato Flesh

Calcium5 mg

0.5%

Microwaved Potato, Flesh Only no Salt has 5 mg of Calcium per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.3%

Microwaved Potato, Flesh Only no Salt has 0.237 mg of Copper per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.13%

Microwaved Potato, Flesh Only no Salt has 0.41 mg of Iron per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Microwaved Potato, Flesh Only no Salt has 25 mg of Magnesium per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.4%

Microwaved Potato, Flesh Only no Salt has 0.17 mg of Manganese per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Microwaved Potato, Flesh Only no Salt has 109 mg of Phosphorus per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium411 mg

12%

Microwaved Potato, Flesh Only no Salt has 411 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Microwaved Potato, Flesh Only no Salt has 0.4 μg of Selenium per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7 mg

0.47%

Microwaved Potato, Flesh Only no Salt has 7 mg of Sodium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

Microwaved Potato, Flesh Only no Salt has 0.33 mg of Zinc per 100 calories, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73.6 g

Microwaved Potato, Flesh Only no Salt has 73.55 g of Water per 100 calories, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Microwaved Potato, Flesh Only no Salt:

100 calories of Microwaved Potato Flesh is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Microwaved Potato, Flesh Only no Salt:

100 calories of Microwaved Potato Flesh is an excellent source of Copper.
It has a good amount of Manganese, Phosphorus and Potassium.
It also has some Iron, Magnesium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Microwaved Potato, Flesh Only no Salt:

100 calories of Microwaved Potato Flesh has a good amount of Carbohydrate.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Microwaved Potato, Flesh Only no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Microwaved Potato Flesh

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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