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Nutrients in 100 calories of Hash Brown Potatoes

Home prepared Hash Brown Potatoes, also known as Potatoes, hashed brown.

Weight per 100 Calories

Hash Brown Potatoes
37.7g

Home prepared Hash Brown Potatoes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
43%
52%
100 kcal ▼

Macro Nutrients

Hash Brown Potatoes
Energy100 kcal
3.45%
Home prepared Hash Brown Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.72 g
4.87%
Home prepared Hash Brown Potatoes have 4.7245283018868 g of Fat per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.71 g
2.22%
Home prepared Hash Brown Potatoes have 0.71056603773585 g of Saturated Fat per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
7.97%
Home prepared Hash Brown Potatoes have 0.12754716981132 g of Omega 3 per 100 calories, which is 7.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.65 g
9.7%
Home prepared Hash Brown Potatoes have 1.6467924528302 g of Omega 6 per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Home prepared Hash Brown Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.2 g
10%
Home prepared Hash Brown Potatoes have 13.249056603774 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.56 g
0.78%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Home prepared Hash Brown Potatoes have 0.5622641509434 g of Sugars per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.2 g
0.27%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Home prepared Hash Brown Potatoes have 0.19622641509434 g of Fructose per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.24 g
%
Home prepared Hash Brown Potatoes have 0.24150943396226 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.12 g
%
Home prepared Hash Brown Potatoes have 0.12452830188679 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.2 g
3.18%
Home prepared Hash Brown Potatoes have 1.2075471698113 g of Fiber per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.13 g
2.02%
Home prepared Hash Brown Potatoes have 1.1320754716981 g of Protein per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hash Brown Potatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Home prepared Hash Brown Potatoes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg
5.4%
Thiamine
Home prepared Hash Brown Potatoes have 0.064905660377358 mg of Vitamin B1 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg
0.96%
Riboflavin
Home prepared Hash Brown Potatoes have 0.012452830188679 mg of Vitamin B2 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg
5.43%
Niacin, nicotinic acid, niacinamide
Home prepared Hash Brown Potatoes have 0.86867924528302 mg of Vitamin B3 per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg
6.74%
Pantothenic acid
Home prepared Hash Brown Potatoes have 0.33698113207547 mg of Vitamin B5 per 100 calories, which is 6.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
13.7%
Pyridoxine
Home prepared Hash Brown Potatoes have 0.17811320754717 mg of Vitamin B6 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96.04 μg
1.5%
Folates and Folic Acid
Home prepared Hash Brown Potatoes have 6.0377358490566 μg of Vitamin B9 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Home prepared Hash Brown Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.9 mg
5.45%
Ascorbic acid
Home prepared Hash Brown Potatoes have 4.9056603773585 mg of Vitamin C per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Home prepared Hash Brown Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.004 mg
0.025%
Tocopherols and Tocotrienols
Home prepared Hash Brown Potatoes have 0.0037735849056604 mg of Vitamin E per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.4 μg
1.16%
Phytomenadione or phylloquinone
Home prepared Hash Brown Potatoes have 1.3962264150943 μg of Vitamin K per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hash Brown Potatoes
Calcium5.3 mg
0.53%
Home prepared Hash Brown Potatoes have 5.2830188679245 mg of Calcium per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.3%
Home prepared Hash Brown Potatoes have 0.11056603773585 mg of Copper per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Home prepared Hash Brown Potatoes have 0 μg of Fluoride per 100 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.21 mg
2.6%
Home prepared Hash Brown Potatoes have 0.20754716981132 mg of Iron per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13.2 mg
3.14%
Home prepared Hash Brown Potatoes have 13.207547169811 mg of Magnesium per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.093 mg
4.05%
Home prepared Hash Brown Potatoes have 0.093207547169811 mg of Manganese per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus26.4 mg
3.77%
Home prepared Hash Brown Potatoes have 26.415094339623 mg of Phosphorus per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium217 mg
6.4%
Home prepared Hash Brown Potatoes have 217.35849056604 mg of Potassium per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.19 μg
0.34%
Home prepared Hash Brown Potatoes have 0.18867924528302 μg of Selenium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium129 mg
8.6%
Home prepared Hash Brown Potatoes have 129.05660377358 mg of Sodium per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.6%
Home prepared Hash Brown Potatoes have 0.17735849056604 mg of Zinc per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18 g
0.48%
Home prepared Hash Brown Potatoes have 17.830188679245 g of Water per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Home prepared Hash Brown Potatoes:
Minerals in 100 calories of Home prepared Hash Brown Potatoes:
Macronutrients in 100 calories of Home prepared Hash Brown Potatoes:



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