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Nutrients in 100 calories of Pan Fried Frozen Hash Brown Potatoes

Pan Fried In Canola Oil Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

Weight per 100 Calories

Pan Fried Frozen Hash Brown Potatoes
45.7g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
46%
49%
100 kcal ▼

Macro Nutrients

Pan Fried Frozen Hash Brown Potatoes
Energy100 kcal
3.45%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.3 g
5.46%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 5.2922374429224 g of Fat per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.43 g
1.33%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.42648401826484 g of Saturated Fat per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.7%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.20319634703196 g of Omega 3 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.06 g
6.23%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.0584474885845 g of Omega 6 per 100 calories, which is 6.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13 g
10%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 13.018264840183 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.12 g
0.17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.12328767123288 g of Sugars per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.12 g
%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.11872146118721 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.46 g
3.85%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.4611872146119 g of Fiber per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.2 g
2.16%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.2100456621005 g of Protein per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan Fried Frozen Hash Brown Potatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.061 mg
5.1%
Thiamine
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.061187214611872 mg of Vitamin B1 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg
1.16%
Riboflavin
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.015068493150685 mg of Vitamin B2 per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg
6.6%
Niacin, nicotinic acid, niacinamide
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.0566210045662 mg of Vitamin B3 per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.24%
Pantothenic acid
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.262100456621 mg of Vitamin B5 per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.3%
Pyridoxine
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.10776255707763 mg of Vitamin B6 per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.3 μg
1.83%
Folates and Folic Acid
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 7.3059360730594 μg of Vitamin B9 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.06 mg
3.4%
Ascorbic acid
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.0593607305936 mg of Vitamin C per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg
6.67%
Tocopherols and Tocotrienols
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1 mg of Vitamin E per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.26 μg
6.9%
Phytomenadione or phylloquinone
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 8.2648401826484 μg of Vitamin K per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan Fried Frozen Hash Brown Potatoes
Calcium7.76 mg
0.78%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 7.7625570776256 mg of Calcium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.053 mg
5.83%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.052511415525114 mg of Copper per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.25 mg
3.1%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.24657534246575 mg of Iron per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12.8 mg
3.04%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 12.785388127854 mg of Magnesium per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.084 mg
3.65%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.084018264840183 mg of Manganese per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus36 mg
5.15%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 36.073059360731 mg of Phosphorus per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium226 mg
6.66%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 226.48401826484 mg of Potassium per 100 calories, which is 6.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.23 μg
0.42%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.22831050228311 μg of Selenium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.85 mg
0.46%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 6.8493150684932 mg of Sodium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.58%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.17351598173516 mg of Zinc per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water25.5 g
0.69%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 25.547945205479 g of Water per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:
Minerals in 100 calories of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:
Macronutrients in 100 calories of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:



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