Nutrients in 100 calories of Cooked Frozen Potatoes

Boiled and Drained Frozen Potatoes.

Weight per 100 Calories

Cooked Frozen Potatoes

154g

Boiled and Drained Frozen Potatoes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

86%

100 kcal ▼

Macro Nutrients

Cooked Frozen Potatoes

Energy100 kcal

3.45%

Boiled and Drained Frozen Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Boiled and Drained Frozen Potatoes have 0.2 g of Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.052 g

0.16%

Boiled and Drained Frozen Potatoes have 0.052307692307692 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Boiled and Drained Frozen Potatoes have 0.02 g of Omega 3 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.065 g

0.38%

Boiled and Drained Frozen Potatoes have 0.064615384615385 g of Omega 6 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.3 g

17%

Boiled and Drained Frozen Potatoes have 22.338461538462 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.15 g

5.67%

Boiled and Drained Frozen Potatoes have 2.1538461538462 g of Fiber per 100 calories, which is 5.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.05 g

5.44%

Boiled and Drained Frozen Potatoes have 3.0461538461538 g of Protein per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Frozen Potatoes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Boiled and Drained Frozen Potatoes have 0.15692307692308 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.96%

Riboflavin

Boiled and Drained Frozen Potatoes have 0.038461538461538 mg of Vitamin B2 per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg

12.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Potatoes have 2.04 mg of Vitamin B3 per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.6%

Pantothenic acid

Boiled and Drained Frozen Potatoes have 0.43076923076923 mg of Vitamin B5 per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Boiled and Drained Frozen Potatoes have 0.31076923076923 mg of Vitamin B6 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.3 μg

3.08%

Folates and Folic Acid

Boiled and Drained Frozen Potatoes have 12.307692307692 μg of Vitamin B9 per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.5 mg

16%

Ascorbic acid

Boiled and Drained Frozen Potatoes have 14.461538461538 mg of Vitamin C per 100 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Frozen Potatoes

Calcium10.8 mg

1.08%

Boiled and Drained Frozen Potatoes have 10.769230769231 mg of Calcium per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.3%

Boiled and Drained Frozen Potatoes have 0.12 mg of Copper per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Boiled and Drained Frozen Potatoes have 1.2923076923077 mg of Iron per 100 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.03%

Boiled and Drained Frozen Potatoes have 16.923076923077 mg of Magnesium per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.4%

Boiled and Drained Frozen Potatoes have 0.28461538461538 mg of Manganese per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Boiled and Drained Frozen Potatoes have 40 mg of Phosphorus per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium442 mg

13%

Boiled and Drained Frozen Potatoes have 441.53846153846 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.31 μg

0.56%

Boiled and Drained Frozen Potatoes have 0.30769230769231 μg of Selenium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30.8 mg

2.05%

Boiled and Drained Frozen Potatoes have 30.769230769231 mg of Sodium per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.5%

Boiled and Drained Frozen Potatoes have 0.38461538461538 mg of Zinc per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.44%

Boiled and Drained Frozen Potatoes have 127.38461538462 g of Water per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Frozen Potatoes:

100 calories of Cooked Frozen Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Frozen Potatoes:

100 calories of Cooked Frozen Potatoes has a good amount of Copper, Iron, Manganese and Potassium.
It has some Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Calcium and Sodium, it has no Selenium.

Macronutrients in 100 calories of Boiled and Drained Frozen Potatoes:

100 calories of Cooked Frozen Potatoes has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Frozen Potatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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