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Nutrients in 100 calories of Frozen Extruded Par Fried Potatoes

Frozen Extruded Par Fried French Fried Potatoes.

Weight per 100 Calories

Frozen Extruded Par Fried Potatoes
38.5g

Frozen Extruded Par Fried French Fried Potatoes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
50%
46%
100 kcal ▼

Macro Nutrients

Frozen Extruded Par Fried Potatoes
Energy100 kcal
3.45%
Frozen Extruded Par Fried French Fried Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.75 g
5.93%
Frozen Extruded Par Fried French Fried Potatoes have 5.75 g of Fat per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.75 g
5.46%
Frozen Extruded Par Fried French Fried Potatoes have 1.7476923076923 g of Saturated Fat per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.41 g
2.43%
Frozen Extruded Par Fried French Fried Potatoes have 0.41230769230769 g of Omega 6 per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Extruded Par Fried French Fried Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.6 g
8.92%
Frozen Extruded Par Fried French Fried Potatoes have 11.596153846154 g of Carbohydrate per 100 calories, which is 8.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.1 g
2.94%
Frozen Extruded Par Fried French Fried Potatoes have 1.1153846153846 g of Fiber per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.1 g
1.94%
Frozen Extruded Par Fried French Fried Potatoes have 1.0884615384615 g of Protein per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Extruded Par Fried Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.028 mg
2.37%
Thiamine
Frozen Extruded Par Fried French Fried Potatoes have 0.028461538461538 mg of Vitamin B1 per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg
0.92%
Riboflavin
Frozen Extruded Par Fried French Fried Potatoes have 0.011923076923077 mg of Vitamin B2 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.86 mg
5.4%
Niacin, nicotinic acid, niacinamide
Frozen Extruded Par Fried French Fried Potatoes have 0.86192307692308 mg of Vitamin B3 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.15%
Pantothenic acid
Frozen Extruded Par Fried French Fried Potatoes have 0.20769230769231 mg of Vitamin B5 per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg
5.33%
Pyridoxine
Frozen Extruded Par Fried French Fried Potatoes have 0.069230769230769 mg of Vitamin B6 per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.46 μg
2.1%
Folates and Folic Acid
Frozen Extruded Par Fried French Fried Potatoes have 8.4615384615385 μg of Vitamin B9 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Extruded Par Fried French Fried Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.42 mg
2.7%
Ascorbic acid
Frozen Extruded Par Fried French Fried Potatoes have 2.4230769230769 mg of Vitamin C per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Extruded Par Fried French Fried Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Extruded Par Fried Potatoes
Calcium3.46 mg
0.35%
Frozen Extruded Par Fried French Fried Potatoes have 3.4615384615385 mg of Calcium per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.012 mg
1.37%
Frozen Extruded Par Fried French Fried Potatoes have 0.012307692307692 mg of Copper per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.51 mg
6.35%
Frozen Extruded Par Fried French Fried Potatoes have 0.50769230769231 mg of Iron per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.92 mg
1.65%
Frozen Extruded Par Fried French Fried Potatoes have 6.9230769230769 mg of Magnesium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.087 mg
3.8%
Frozen Extruded Par Fried French Fried Potatoes have 0.087307692307692 mg of Manganese per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus29.6 mg
4.23%
Frozen Extruded Par Fried French Fried Potatoes have 29.615384615385 mg of Phosphorus per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium165 mg
4.86%
Frozen Extruded Par Fried French Fried Potatoes have 165.38461538462 mg of Potassium per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.19 μg
0.35%
Frozen Extruded Par Fried French Fried Potatoes have 0.19230769230769 μg of Selenium per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium188 mg
12.6%
Frozen Extruded Par Fried French Fried Potatoes have 188.46153846154 mg of Sodium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.15%
Frozen Extruded Par Fried French Fried Potatoes have 0.12692307692308 mg of Zinc per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19.2 g
0.52%
Frozen Extruded Par Fried French Fried Potatoes have 19.207692307692 g of Water per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Extruded Par Fried French Fried Potatoes:
Minerals in 100 calories of Frozen Extruded Par Fried French Fried Potatoes:
Macronutrients in 100 calories of Frozen Extruded Par Fried French Fried Potatoes:



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