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Nutrients in 100 Calories ofOven-heated Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated.
friedfrozencooked

Weight per 100 Calories

Oven-heated Frozen Cottage-cut French Fried Potatoes
46g

Oven-heated Frozen Cottage-cut French Fried Potatoes has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
6%
34%
60%

Vitamins

100 kcalRDA for Men 19-30 years
Oven-heated Frozen Cottage-cut French Fried Potatoes
Vitamin A0 μg
0%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.6%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.055 mg of Thiamine per 100 Calories, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
1.08%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.014 mg of Vitamin B2 per 100 Calories, which is 1.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.9%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.107 mg of Vitamin B3 per 100 Calories, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.54%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.111 mg of Vitamin B6 per 100 Calories, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.36 mg
4.84%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.358 mg of Vitamin C per 100 Calories, which is 4.84% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate7.8 μg
1.95%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 7.798 μg of Folate per 100 Calories, which is 1.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Oven-heated Frozen Cottage-cut French Fried Potatoes
Calcium4.6 mg
0.46%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.587 mg of Calcium per 100 Calories, which is 0.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
10%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.092 mg of Copper per 100 Calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride11.7 mg
294%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 11.743 mg of Fluoride per 100 Calories, which is 294% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.68 mg
8.54%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.683 mg of Iron per 100 Calories, which is 8.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.52%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 10.092 mg of Magnesium per 100 Calories, which is 2.52% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6.04%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.139 mg of Manganese per 100 Calories, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus30 mg
4.26%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 29.817 mg of Phosphorus per 100 Calories, which is 4.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium220 mg
4.7%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 220.183 mg of Potassium per 100 Calories, which is 4.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.18 μg
0.33%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.183 μg of Selenium per 100 Calories, which is 0.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium20.6 mg
1.38%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 20.642 mg of Sodium per 100 Calories, which is 1.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.19 mg
1.7%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.188 mg of Zinc per 100 Calories, which is 1.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 Calories of Oven-heated Frozen Cottage-cut French Fried Potatoes has a good amount of Vitamin B6. It has some Thiamine, Vitamin B3 and Vitamin C. While 100 Calories of product has trace amounts of Vitamin B2 and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 Calories of Oven-heated Frozen Cottage-cut French Fried Potatoes has outstanding amounts of Fluoride.
It has a good amount of Copper and Iron. It also has some Magnesium, Manganese, Phosphorus and Potassium. While 100 Calories of product has trace amounts of Sodium and Zinc, it has no Calcium and Selenium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Oven-heated Frozen Cottage-cut French Fried Potatoes
Fat3.76 g
3.88%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.761 g of Fat per 100 Calories, which is 3.88% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.58 g
2.8%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.578 g of Protein per 100 Calories, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15.6 g
12%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 15.61 g of Carbohydrate per 100 Calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.47 g
3.86%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.468 g of Fiber per 100 Calories, which is 3.86% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.8 g
5.6%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.786 g of Saturated Fat per 100 Calories, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.28 g
1.66%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.282 g of Omega 6 per 100 Calories, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water24 g
0.66%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 24.266 g of Water per 100 Calories, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 Calories of Oven-heated Frozen Cottage-cut French Fried Potatoes has a good amount of Carbohydrate. It has some Fat, Protein, Fiber and Saturated Fat. The product has trace amounts of Omega 6.