Nutrients in 100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated.

Weight per 100 Calories

Oven-heated Frozen Cottage-cut French Fried Potatoes

46g

Oven-heated Frozen Cottage-cut French Fried Potatoes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

61%

100 kcal ▼

Macro Nutrients

Oven-heated Frozen Cottage-cut French Fried Potatoes

Energy100 kcal

3.45%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.76 g

3.88%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.7614678899083 g of Fat per 100 calories, which is 3.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.6%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7862385321101 g of Saturated Fat per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.28 g

1.66%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.28211009174312 g of Omega 6 per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.6 g

12%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 15.610091743119 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.47 g

3.86%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.4678899082569 g of Fiber per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.58 g

2.8%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.5779816513761 g of Protein per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Cottage-cut French Fried Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.055 mg

4.55%

Thiamine

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.054587155963303 mg of Vitamin B1 per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.1%

Riboflavin

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.014220183486239 mg of Vitamin B2 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.9%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.106880733945 mg of Vitamin B3 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.33%

Pantothenic acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.31651376146789 mg of Vitamin B5 per 100 calories, which is 6.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.57%

Pyridoxine

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.11146788990826 mg of Vitamin B6 per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.8 μg

1.95%

Folates and Folic Acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 7.7981651376147 μg of Vitamin B9 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.36 mg

4.84%

Ascorbic acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.3577981651376 mg of Vitamin C per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oven-heated Frozen Cottage-cut French Fried Potatoes

Calcium4.6 mg

0.46%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.5871559633028 mg of Calcium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.092 mg

10%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.091743119266055 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride11.7 μg

0.29%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven-heated Frozen Cottage-cut French Fried Potatoes have 11.743119266055 μg of Fluoride per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.68 mg

8.54%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.68348623853211 mg of Iron per 100 calories, which is 8.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 10.091743119266 mg of Magnesium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.06%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.1394495412844 mg of Manganese per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.26%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 29.816513761468 mg of Phosphorus per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium220 mg

6.48%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 220.18348623853 mg of Potassium per 100 calories, which is 6.48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.18 μg

0.33%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.18348623853211 μg of Selenium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20.6 mg

1.38%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 20.642201834862 mg of Sodium per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.7%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.18807339449541 mg of Zinc per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.3 g

0.66%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 24.266055045872 g of Water per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes:

100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes:

100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes has a good amount of Copper and Iron.
It has some Magnesium, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Sodium and Zinc, it has no Calcium, Fluoride and Selenium.

Macronutrients in 100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes:

100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Fiber and Protein.
The product has trace amounts of Omega 6.

Compare Oven-heated Frozen Cottage-cut French Fried Potatoes with:

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Food Info

Nutrients in 100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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