Nutrients in 100 calories of Oven-heated Frozen French Fries

Oven-heated Frozen French Fried Potatoes.

Weight per 100 Calories

Oven-heated Frozen French Fries

59.5g

Oven-heated Frozen French Fried Potatoes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

67%

100 kcal ▼

Macro Nutrients

Oven-heated Frozen French Fries

Energy100 kcal

3.45%

Oven-heated Frozen French Fried Potatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Oven-heated Frozen French Fried Potatoes have 3.1071428571429 g of Fat per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Oven-heated Frozen French Fried Potatoes have 0.6125 g of Saturated Fat per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.78%

Oven-heated Frozen French Fried Potatoes have 0.0125 g of Omega 3 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Oven-heated Frozen French Fried Potatoes have 0.16607142857143 g of Omega 6 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen French Fried Potatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Oven-heated Frozen French Fried Potatoes have 17.089285714286 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.17 g

0.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen French Fried Potatoes have 0.16666666666667 g of Sugars per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen French Fried Potatoes have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.065 g

Oven-heated Frozen French Fried Potatoes have 0.06547619047619 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.11 g

Oven-heated Frozen French Fried Potatoes have 0.10714285714286 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.55 g

4.07%

Oven-heated Frozen French Fried Potatoes have 1.547619047619 g of Fiber per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.83%

Oven-heated Frozen French Fried Potatoes have 1.5833333333333 g of Protein per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oven-heated Frozen French Fries

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.076 mg

6.35%

Thiamine

Oven-heated Frozen French Fried Potatoes have 0.076190476190476 mg of Vitamin B1 per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.018 mg

1.4%

Riboflavin

Oven-heated Frozen French Fried Potatoes have 0.018452380952381 mg of Vitamin B2 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.32 mg

8.25%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen French Fried Potatoes have 1.3202380952381 mg of Vitamin B3 per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.31 mg

6.2%

Pantothenic acid

Oven-heated Frozen French Fried Potatoes have 0.31071428571429 mg of Vitamin B5 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.42%

Pyridoxine

Oven-heated Frozen French Fried Potatoes have 0.10952380952381 mg of Vitamin B6 per 100 calories, which is 8.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.7 μg

4.17%

Folates and Folic Acid

Oven-heated Frozen French Fried Potatoes have 16.666666666667 μg of Vitamin B9 per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C7.9 mg

8.8%

Ascorbic acid

Oven-heated Frozen French Fried Potatoes have 7.9166666666667 mg of Vitamin C per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen French Fried Potatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.065 mg

0.44%

Tocopherols and Tocotrienols

Oven-heated Frozen French Fried Potatoes have 0.06547619047619 mg of Vitamin E per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.5 μg

1.24%

Phytomenadione or phylloquinone

Oven-heated Frozen French Fried Potatoes have 1.4880952380952 μg of Vitamin K per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen French Fries

Calcium7.14 mg

0.71%

Oven-heated Frozen French Fried Potatoes have 7.1428571428571 mg of Calcium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.93%

Oven-heated Frozen French Fried Potatoes have 0.080357142857143 mg of Copper per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.5%

Oven-heated Frozen French Fried Potatoes have 0.44047619047619 mg of Iron per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.5 mg

3.7%

Oven-heated Frozen French Fried Potatoes have 15.47619047619 mg of Magnesium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.43%

Oven-heated Frozen French Fried Potatoes have 0.125 mg of Manganese per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.7 mg

8.25%

Oven-heated Frozen French Fried Potatoes have 57.738095238095 mg of Phosphorus per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium268 mg

7.9%

Oven-heated Frozen French Fried Potatoes have 268.45238095238 mg of Potassium per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.12 μg

0.22%

Oven-heated Frozen French Fried Potatoes have 0.11904761904762 μg of Selenium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19 mg

1.27%

Oven-heated Frozen French Fried Potatoes have 19.047619047619 mg of Sodium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Oven-heated Frozen French Fried Potatoes have 0.22619047619048 mg of Zinc per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.6 g

0.99%

Oven-heated Frozen French Fried Potatoes have 36.613095238095 g of Water per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Oven-heated Frozen French Fried Potatoes:

100 calories of Oven-heated Frozen French Fries has a good amount of Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin D and Vitamin E.

Minerals in 100 calories of Oven-heated Frozen French Fried Potatoes:

100 calories of Oven-heated Frozen French Fries has a good amount of Copper, Phosphorus and Potassium.
It has some Iron, Magnesium and Manganese.
While 100 calories of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.

Macronutrients in 100 calories of Oven-heated Frozen French Fried Potatoes:

100 calories of Oven-heated Frozen French Fries has a good amount of Carbohydrate.
It has some Fat, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, Omega 3 and Omega 6, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen French Fried Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Oven-heated Frozen French Fries

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen French Fried Potatoes with: