Food Info

Menu
Select from foods

Nutrients in 100 calories of Canned Potatoes

Canned Potatoes Solids no Salt.

Weight per 100 Calories

Canned Potatoes
167g

Canned Potatoes Solids no Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
3%
88%
100 kcal ▼

Macro Nutrients

Canned Potatoes
Energy100 kcal
3.45%
Canned Potatoes Solids no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.33 g
0.34%
Canned Potatoes Solids no Salt have 0.33333333333333 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.085 g
0.27%
Canned Potatoes Solids no Salt have 0.085 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.033 g
2.1%
Canned Potatoes Solids no Salt have 0.033333333333333 g of Omega 3 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.62%
Canned Potatoes Solids no Salt have 0.105 g of Omega 6 per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Potatoes Solids no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.7 g
17.4%
Canned Potatoes Solids no Salt have 22.666666666667 g of Carbohydrate per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.98 g
1.36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Potatoes Solids no Salt have 0.98333333333333 g of Sugars per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4 g
10.5%
Canned Potatoes Solids no Salt have 4 g of Fiber per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.33 g
4.17%
Canned Potatoes Solids no Salt have 2.3333333333333 g of Protein per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Potatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Potatoes Solids no Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.12 mg
9.72%
Thiamine
Canned Potatoes Solids no Salt have 0.11666666666667 mg of Vitamin B1 per 100 calories, which is 9.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.017 mg
1.3%
Riboflavin
Canned Potatoes Solids no Salt have 0.016666666666667 mg of Vitamin B2 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.53 mg
9.6%
Niacin, nicotinic acid, niacinamide
Canned Potatoes Solids no Salt have 1.5333333333333 mg of Vitamin B3 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.41 mg
8.17%
Pantothenic acid
Canned Potatoes Solids no Salt have 0.40833333333333 mg of Vitamin B5 per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.32 mg
24.4%
Pyridoxine
Canned Potatoes Solids no Salt have 0.31666666666667 mg of Vitamin B6 per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.5%
Folates and Folic Acid
Canned Potatoes Solids no Salt have 10 μg of Vitamin B9 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Potatoes Solids no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C8.5 mg
9.44%
Ascorbic acid
Canned Potatoes Solids no Salt have 8.5 mg of Vitamin C per 100 calories, which is 9.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Potatoes Solids no Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.083 mg
0.56%
Tocopherols and Tocotrienols
Canned Potatoes Solids no Salt have 0.083333333333333 mg of Vitamin E per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.5 μg
2.1%
Phytomenadione or phylloquinone
Canned Potatoes Solids no Salt have 2.5 μg of Vitamin K per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Potatoes
Calcium8.33 mg
0.83%
Canned Potatoes Solids no Salt have 8.3333333333333 mg of Calcium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.095 mg
10.6%
Canned Potatoes Solids no Salt have 0.095 mg of Copper per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26.3%
Canned Potatoes Solids no Salt have 2.1 mg of Iron per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23.3 mg
5.56%
Canned Potatoes Solids no Salt have 23.333333333333 mg of Magnesium per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.7%
Canned Potatoes Solids no Salt have 0.2 mg of Manganese per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus46.7 mg
6.67%
Canned Potatoes Solids no Salt have 46.666666666667 mg of Phosphorus per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium382 mg
11.2%
Canned Potatoes Solids no Salt have 381.66666666667 mg of Potassium per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.5 μg
2.73%
Canned Potatoes Solids no Salt have 1.5 μg of Selenium per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.33 mg
0.56%
Canned Potatoes Solids no Salt have 8.3333333333333 mg of Sodium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.24%
Canned Potatoes Solids no Salt have 0.46666666666667 mg of Zinc per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water141 g
3.8%
Canned Potatoes Solids no Salt have 140.5 g of Water per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Potatoes Solids no Salt:
Minerals in 100 calories of Canned Potatoes Solids no Salt:
Macronutrients in 100 calories of Canned Potatoes Solids no Salt:



Compare Canned Potatoes Solids no Salt with: